Monday 1 December 2014

HEALTHY DRINKS

FILL YOUR BODY WITH EXTRA VITAMINS, NUTRIENTS AND ANTIOXIDANTS THAT WILL BOOST YOUR ENERGY, STIMULATE WEIGHT LOSS AND FIGHT ILLNESSES AND ALLERGIES WITH THESE  HEALTHY DRINKS;


WATER *  DRINK MORE WATER THAN OTHER BEVERAGES. IT IS  THE  HEALTHIEST DRINK OF ALL. WATER  IS THE MAIN COMPONENT OF THE HUMAN BODY. IN FACT, THE HUMAN BODY IS COMPOSED OF 70 TO 80% OF WATER DEPENDING ON BODY SIZE. ADEQUATE AND REGULAR WATER CONSUMPTION HAS A LOT OF HEALTH BENEFITS AS IT HAS NO CALORIES, FAT OR SUGAR. THE AMOUNT OF WATER YOU CONSUME EVERYDAY PLAYS AN IMPORTANT ROLE IN MAINTAINING A HEALTHY BODY. IT IS RECOMMENDED THAT EIGHT TO TEN GLASSES OF WATER SHOULD BE TAKEN DAILY IN ORDER TO MAINTAIN GOOD HEALTH. WATER HELPS TO KEEP THE BODY WELL HYDRATED WHICH IS VERY  ESSENTIAL FOR A HEALTHY  BODY.

LEMON WATER*  ADDING A SQUEEZE OF LEMON TO A COLD GLASS OF WATER IS A SIMPLE WAY OF PROMOTING GOOD HEALTH.   LEMON WATER  BECOMES ALKALINE IN THE BODY AND AN ALKALINE  BODY IS BETTER ABLE TO HEAL ITSELF, ASSIMILATE NUTRIENTS  AND FIGHT OFF DISEASES. IT ALSO KEEPS THE SKIN CLEAR AND GLOWING, AIDS WEIGHT LOSS WHILE ALSO KICK STARTING THE DIGESTIVE SYSTEM.

COCONUT WATER *   COCONUT WATER  IS A NATURAL AND REFRESHING DRINK. IT HAS A VARIETY OF BENEFITS. IT IS A FANTASTIC ENERGY BOOSTER, HELPS DEAL WITH BLOOD SUGAR ISSUES, STOPS SUGAR CRAVINGS AND AIDS WEIGHT LOSS.


CARROT&GARLIC JUICE *  RESEARCH HAS SHOWN THAT  THIS DRINK LOWERS THE BLOOD PRESSURE AND CHOLESTROL LEVELS AS WELL AS RELAXES THE BLOOD VESSELS THEREBY IMPROVING BLOOD FLOW IN THE ARTERIES.

GRAPE, WATERMELON &MILK *  THIS DRINK IS RICH IN  VITAMIN C AND VITAMIN B2 WHICH INCREASE CELL ACTIVITY AS WELL AS STRENGTHEN BODY IMMUNITY.

CARROTS, PINEAPPLE& LEMON JUICE*  THIS JUICE EFFECTIVELY DISSOLVES MUCUS, KILLS BACTERIA, IMPROVES THE BODY'S RESISTANCE TO LUNG AND SINUS INFECTIONS. IT IS ALSO HIGH IN ENZYME BROMELAIN WHICH CAN LITERALLY DIGEST NOT ONLY PROTEIN  BUT ALSO HELPS  OLD SICKLY CELLS.

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