PREVENTION THEY SAY IS BETTER THAN CURE. YOU CAN SAVE YOUR SELF A LOT OF PAIN,
WORRY AND MONEY BY AVOIDING HEALTH PROBLEMS IN THE FIRST PLACE.
1.
IMMUNIZATION-
IMMUNIZATION HELPS THE IMMUNE SYSTEM RECOGNISE AND QUICKLY ATTACK
DISEASES BEFORE THEY CAN CAUSE PROBLEMS. SOME IMMUNIZATIONS ARE GIVEN IN A
SINGLE DOSE WHILE OTHERS REQUIRE SEVERAL SHOTS. CHILDHOOD IMMUNIZATIONS
PROTECT CHILDREN AGAINST DISEASES LIKE
POLIO, MEASLES, MUMPS, RUBELLA, HEPATITIS B ETC.
2.
KEEP FIT-
FITNESS IS ESSENTIAL TO HEALTH. EVEN MODERATE EXERCISE MAKES A HUGE DIFFERENCE BOTH IN HOW YOU FEEL AND WHAT
ILLNESSES YOU GET. NO AMOUNT OF EXERCISE CAN GURANTES A LONG LIFE, HOWEVER EVEN
MODERATE AMOUNTS OF EXERCISE CAN IMPROVE THE
LIKELIHOOD OF A HEALTHY LIFE. ALONG WITH A POSITIVE ATTITUDE AND A HEALTHY DIET, YOUR
FITNESS LEVEL PLAYS A MAJOR ROLE IN HOW WELL YOU FEEL, THE ILLNESSES YOU AVOID
AND HOW MUCH YOU ENJOY LIFE
.
3.
EAT RIGHT-
EATING A WELL BALANCED LOW-FAT DIET
OF WHOLESOME FOODS WILL KEEP YOU ENERGETIC AND FREE OF MANY SICKNESSES.
4.
CONTROL STRESS-
EVEN WITH A HECTIC AND HURRIED LIFESTYLE, YOU CAN PREVENT STRESS FROM UNDERMINING YOUR
HEALTH. UNLESS YOU CAN REGULARLY RELEASE THE TENSION THAT COMES WITH
STRESS, IT CAN GREATLY INCREASE YOUR RISKS OF PHYSICAL AND MENTAL ILLNESSES.
5.
STOP SMOKING-
SMOKERS WHO QUIT SMOKING GAIN
TREMENDOUS HEALTH BENEFITS. QUITTING
SMOKING IS ONE OF THE MOST IMPORTANT THINGS YOU CAN DO FOR YOUR OWN HEALTH AND
THE HEALTH OF THOSE AROUND YOU.
SMOKING IS A RISK FACTOR FOR MANY HEALTH
PROBLEMS INCLUDING HEART DISEASE,
STROKE, AND CANCER. WHEN YOU STOP
SMOKING, IT DOESN’T TAKE LONG FOR YOUR BODY TO START HEALING AND REDUCE YOUR
RISK OF HEALTH PROBLEMS.
6.
AVOID DRUG ABUSE AND EXCESSIVE ALCOHOLISM-
EXCESSIVE ALCOHOLISM CAUSES LIVER, NERVE, HEART AND BRAIN DAMAGES. IT ALSO CAUSES
HIGH BLOOD PRESSURE, STOMACH PROBLEMS, SEXUAL PROBLEMS AND CANCER.
DRUG ABUSE AS A WAY OF GETTING HIGH OR
DEALING WITH STRESS AND EMOTIONAL PROBLEMS MAY LEAD TO ADDICTION WHICH MAY NOT BE EASY TO BREAK
BECAUSE YOU HAVE DEVELOPED A PHYSICAL AS WELL AS A PSYCHOLOGICAL NEED FOR THE
DRUGS.
7.
ENJOY
HEALTHY PLEASURES- TAKE NAPS,
RELAX DURING MEALS, PLAY WITH THE KIDS, CARE FOR A PET
ETC. THESE ALL ADDS TO YOUR HEALTH.
.
8.
THINK WELL OF
YOURSELF- A GOOD SELF IMAGE IS THE FOUNDATION FOR GOOD HEALTH. PEOPLE
WITH POSITIVE ATTITUDES ENJOY LIFE MORE AND ARE HEALTHIER TOO. OPTIMISM IS A GOOD RESOURCE
FOR HEALING WHILE PESSIMISM AGGRAVATES ILL HEALTH.
No comments:
Post a Comment