Monday, 9 June 2014


Growing old is inevitable, feeling old is not. In order to grow old gracefully,there are several ways in which you can achieve this;
* Remain curious about life and be  or become passionate about causes. This will stimulate your brain.Being curious and passionate is a good way of keeping mentally alert.
*It is believed that  older people  are more emotional and show their emotions more openly, weeping more readily and being more sentimental. Expressing their emotions more openly keeps them healthier.


Women have less risk of developing coronary heart disease and of dying from a heart attack, but more women seem to be  developing heart disease. Women over  the age of 50 have an increased risk. The risk is further increased amongst middle-aged women who are obese, particularly if more fat is deposited in their stomach than on their hips. The risk is also increased if a  woman smokes cigarettes, has a high blood pressure and avoids exercise.