Heartburn is caused by stomach acids backing up into the
lower esophagus, the tube that leads from the mouth to the stomach. The medical
term for heartburn is gastroesophageal ‘reflux
disease. The acids produce a burning sensation and discomfort between the ribs
just below the breastbone. Another symptom is sour or bitter fluid backing up
into the throat or mouth. It can occur after overeating and sometimes in
reaction to medications.
Heartburn if experienced now and then may not
be
something to worry about, however, months of constant heartburn can
injure the esophageal lining.
HOW TO PREVENT HEARTBURN
·
Eat smaller meals, and avoid late night snacks.
·
Avoid foods that bring on heartburn. Chocolate,
orange, and tomato juice, caffeine-containing foods, and fatty/fried foods are
all examples of foods that may worsen heartburn.
·
Avoid alcohol which irritates your stomach and
esophagus and may worsen the symptoms of heartburn.
·
Stop smoking . This is especially important because smoking
promotes heartburn. Quitting will often relieve heartburn completely.
·
If you are overweight, lose weight, even a few
pounds. Being overweight can worsen heartburn.
·
Avoid tight –fitting clothes, such as tight
belts and waistbands.
·
Raise the head of your bed six inches by placing
a foam wedge or thick telephone book under the mattress.
·
Don’t lie down too soon after eating. Try to stay
upright for at least two to three hours after each meal. Avoid large meals and
snacks before bedtime.
·
Avoid aspirins or anti-inflammatory drugs which
may cause heartburn.
·
Take over the counter medications for heartburn.
Antacids for example.
You may need to see a doctor for your
heartburn if
·
If pain occurs with shortness of breath or other
symptoms that suggest a more serious condition.
·
If stools are deep red, black or tarry. Also if there
are small amounts of bright red
blood in stool.
·
If you suspect that a prescribed medication is
causing heartburn.
·
If you have difficulty swallowing, especially
bread and meat.
·
If heartburn persists for one to two weeks
despite home treatments.
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