Leg and muscle pains
are very common. They often occur during exercise especially during hot weather
or at night. Leg and muscle pains could
be caused by various factors
. Dehydration, low levels of potassium in the body,
and using a muscle that is not well stretched are all causes of leg pain and
muscle cramps.
Pain in the front of the lower leg may be due to shinsplints
especially if you have recently increased your exercise. Arthritis can also
cause leg pain. Leg pain that runs from the buttocks down the back of the leg
and into the foot may be due to an
irritation of the sciatic nerve which
runs from the lower back down through the buttocks and to the
feet.
Phlebitis, an inflammation of a vein also causes leg pain,
usually in the calf of one leg. This condition can be serious if blood clots
formed in the vein break loose and lodge in the lungs. It is most common after
undergoing a surgery or a prolonged bed rest.
Hardening of the arteries in the leg can also cause pain
that is worse during activity and is relieved by rest.
HOW TO PREVENT LEG PAIN AND MUSCLE CRAMPS
·
Warm up well and stretch before any activity.
Stretch after exercise to keep hot muscles from shortening and cramping.
·
Drink extra water before and during exercise, especially
during hot or humid weather.
·
Include plenty of potassium in your diet.
Bananas, orange juice, and potatoes are good sources.
·
To avoid stomach muscle cramps during exercise,
do side stretches before exercising and learn to breathe with your lower lungs.
·
If cramps wake you at night, take a warm bath
and do some stretching exercises before going to bed. Keep your legs warm while
sleeping.
·
Gently stretch, rub, and massage cramping
muscles.
·
To stretch the calf, straighten your leg, grab
your foot, and pull it toward you.
·
Drink some extra water. Cramps are often related
to dehydration.
Your leg pain or muscle cramps may require
immediate medical attention if ;
·
You feel deep pain in the leg or calf.
·
There is heat, redness and or pain along the
course of a leg vein.
·
Swelling of one leg.
·
Leg is cold and looks white or blue.
·
Shortness of breath or chest pain.
·
Leg cramps worsen or persist in spite of preventive
measures taken.
·
If cramps or leg pain occur repeatedly during
even mild exercise, such as walking, even if relieved by
rest.
No comments:
Post a Comment