Breakfast is often considered an essential part of a healthy
diet. Breakfast’, our first meal of the day should be a combination of
carbohydrates, protein, and fibre. It
should also include fruits, whole grains, and good fats. Some schools go as far
as serving their pupils breakfast in the morning. However, some people cannot
tolerate breakfast, while others complain that they do not have time for
breakfast, don’t feel hungry or that they are on a diet.
Is it really beneficial or healthy to skip breakfast?
There
are some difficulties in trying to answer this question. One of the difficulties
is in defining what breakfast actually means. A research defined breakfast as
food eaten before 10 am in the morning, which means that anyone that eats after
10 am are considered as having skipped breakfast.
Another problem is that the food considered as appropriate
for breakfast differs from country to country.
BENEFITS OF EATING BREAKFAST
It is regarded as the most important meal of the day. It
kick starts the body after a long period of inactivity. It prepares you for the
rest of the day. It is said to be part of a healthy lifestyle, improves our
memory and improves our health. Breakfast provides us with the much needed
energy for the rest of the day. Taking a healthy breakfast makes you more
approachable and easy to relate with as breakfast skippers are said to be
cranky. Eating breakfast helps our metabolism. Our metabolism tends to slow down
when we sleep. Taking a healthy breakfast in the morning helps to jumpstartyour metabolism to start burning calories from the beginning of the day instead
of the middle of the day. Eating breakfast helps us lose weight because you
don’t need to snack unnecessarily on high calorie snacks. If we are involved in
physical activity, it gives us more strength and endurance. Breakfast saves us
from hunger and eating too much throughout the day. It also reduces our bad
cholesterol level. It provides our brain with the energy it needs to work with
early. Eating breakfast helps improve cognitive performance, test scores, and
achievement scores in students.
WHY YOU SHOULD NEVER SKIP BREAKFAST.
Inspite of the many reasons people give for skipping
breakfast, here are reasons why you should never skip breakfast.
·
Some studies carried out suggests that skipping breakfast might expose a person
to vascular diseases such as heart attacks.
·
It leads to obesity because of unhealthy
snacking and overeating in subsequent meals.
·
If we delay our first meal of the day until
midday, our body goes into survival mode and start storing calories which in
turn increases our weight.
·
Skipping breakfast disrupts blood sugar balance and
insulin output.
·
It triggers a bad eating habit. Because of
hunger pangs by midday, we may be forced into taking junk and processed foods
which are packed full of calories and not at all good for our health.
·
Heart disease, osteoporosis, irritability, mood
swings are some of the health conditions associated with skipping breakfast.
·
Inability to concentrate. After sleeping for
hours on an empty stomach, skipping breakfast can make it harder to concentrate
and remember things.
·
It will make you to lack energy. Since you
haven’t eaten for hours, your body lacks the energy needed and leaves you
feeling tired and weak.
·
It is a sign of an unhealthy lifestyle.
Breakfast skippers are less likely to care about their health. They are more
likely to smoke, drink, and do no exercises, unlike those that do eat
breakfast.
·
Skipping breakfast leads to a higher body mass
which is not really healthy.
·
It makes a person lose necessary nutrients into
the body.
·
It takes a longer time to carry out simple
tasks.
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