HEALTH BENEFITS OF EXERCISE TO MEN

* Lowers cholesterol
As most men get older, cholesterol levels begin to move in the wrong direction. The level of the bad cholesterol (low-density-lipoprotein) gradually increase. Levels of good cholesterol called High-density lipoprotein tend to fall. Unfortunately, that combination of high LDL and low HDL is one of the leading risk factors for heart disease. Excess cholesterol accumulates on the inner linning of blood vessels, leading to arthrosclerosis and heart attacks. The single best way to boost good HDL cholesterol is exercise.
* Lowers risk of high blood pressure
As blood pressure climbs, the risk of heart disease and stroke accelerates. Unfortunately, blood pressure levels typically climb as men get older but they don't have to be. The more physically active a man is, the lower the risk of developing hypertension.
* Better blood levels
To respond to changing demands for oxygen, blood vessels must be flexible enough to widen and narrow.Studies have shown that exercise helps maintain the ability of blood vessels to open and constrict in response to changing physical demands.
* Reduces inflammation
Regular exercise has been shown to reduce levels of C-reactive protein,  a measure of inflammation. This matters because cholesterol laden plaques on the linning of arteries are most likely to break off and cause heart attacks when they become inflammed. Studies have shown that men with high levels of aerobic fitness had lower levels of C- reactive protein.
Lowers risk of diabetes
Diabetes which is caused by too much body fat is one of the health worries in the world today .Exercise can help you keep the weight off. Studies have shown that exercise lowers the risk of type 2 diabetes by as much as 58% over a period of 3 years.
* Prevention of colon cancer
Colon cancer is one of the leading causes of cancer death in men.Studies have shown that exercise may reduce colon cancer risk by as much 30 to 40%.
* Weight loss
A lifetime of regular exercise, even activities as simple as walking for 30 minutes three times a week can keep that belly from bulging over your belt.Men that exercise often have being found to have slimmer waist lines.
* Strong bones
Another unwelcome effect of aging is thinner bones which can lead to a greater risk of fractures. It has been discovered that  regular exercices dramatically lowered the risk of hip fractures.
* Long life
An active life means a longer and healthier life. Studies have shown that men who  engaged themselves in physical activities like jogging, skiing, swimming,playing football or just doing serious gardening, were less likely to develop cardiovascular diseases .Benefits of regular exercise for men
* Lowers cholesterol
As most men get older, cholesterol levels begin to move in the wrong direction. The level of the bad cholesterol (low-density-lipoprotein) gradually increase. Levels of good cholesterol called High-density lipoprotein tend to fall. Unfortunately, that combination of high LDL and low HDL is one of the leading risk factors for heart disease. Excess cholesterol accumulates on the inner linning of blood vessels, leading to arthrosclerosis and heart attacks. The single best way to boost good HDL cholesterol is exercise.
* Lowers risk of high blood pressure
As blood pressure climbs, the risk of heart disease and stroke accelerates. Unfortunately, blood pressure levels typically climb as men get older but they don't have to be. The more physically active a man is, the lower the risk of developing hypertension.
* Better blood levels
To respond to changing demands for oxygen, blood vessels must be flexible enough to widen and narrow.Studies have shown that exercise helps maintain the ability of blood vessels to open and constrict in response to changing physical demands.
* Reduces inflammation
Regular exercise has been shown to reduce levels of C-reactive protein,  a measure of inflammation. This matters because cholesterol laden plaques on the linning of arteries are most likely to break off and cause heart attacks when they become inflammed. Studies have shown that men with high levels of aerobic fitness had lower levels of C- reactive protein.
Lowers risk of diabetes
Diabetes which is caused by too much body fat is one of the health worries in the world today .Exercise can help you keep the weight off. Studies have shown that exercise lowers the risk of type 2 diabetes by as much as 58% over a period of 3 years.
* Prevention of colon cancer
Colon cancer is one of the leading causes of cancer death in men.Studies have shown that exercise may reduce colon cancer risk by as much 30 to 40%.
* Weight loss
A lifetime of regular exercise, even activities as simple as walking for 30 minutes three times a week can keep that belly from bulging over your belt.Men that exercise often have being found to have slimmer waist lines.
* Strong bones
Another unwelcome effect of aging is thinner bones which can lead to a greater risk of fractures. It has been discovered that  regular exercices dramatically lowered the risk of hip fractures.
* Long life
An active life means a longer and healthier life. Studies have shown that men who  engaged themselves in physical activities like jogging, skiing, swimming,playing football or just doing serious gardening, were less likely to develop cardiovascular diseases .Benefits of regular exercise for men
* Lowers cholesterol
As most men get older, cholesterol levels begin to move in the wrong direction. The level of the bad cholesterol (low-density-lipoprotein) gradually increase. Levels of good cholesterol called High-density lipoprotein tend to fall. Unfortunately, that combination of high LDL and low HDL is one of the leading risk factors for heart disease. Excess cholesterol accumulates on the inner linning of blood vessels, leading to arthrosclerosis and heart attacks. The single best way to boost good HDL cholesterol is exercise.
* Lowers risk of high blood pressure
As blood pressure climbs, the risk of heart disease and stroke accelerates. Unfortunately, blood pressure levels typically climb as men get older but they don't have to be. The more physically active a man is, the lower the risk of developing hypertension.
* Better blood levels
To respond to changing demands for oxygen, blood vessels must be flexible enough to widen and narrow.Studies have shown that exercise helps maintain the ability of blood vessels to open and constrict in response to changing physical demands.
* Reduces inflammation
Regular exercise has been shown to reduce levels of C-reactive protein,  a measure of inflammation. This matters because cholesterol laden plaques on the linning of arteries are most likely to break off and cause heart attacks when they become inflammed. Studies have shown that men with high levels of aerobic fitness had lower levels of C- reactive protein.
Lowers risk of diabetes
Diabetes which is caused by too much body fat is one of the health worries in the world today .Exercise can help you keep the weight off. Studies have shown that exercise lowers the risk of type 2 diabetes by as much as 58% over a period of 3 years.
* Prevention of colon cancer
Colon cancer is one of the leading causes of cancer death in men.Studies have shown that exercise may reduce colon cancer risk by as much 30 to 40%.
* Weight loss
A lifetime of regular exercise, even activities as simple as walking for 30 minutes three times a week can keep that belly from bulging over your belt.Men that exercise often have being found to have slimmer waist lines.
* Strong bones
Another unwelcome effect of aging is thinner bones which can lead to a greater risk of fractures. It has been discovered that  regular exercices dramatically lowered the risk of hip fractures.
* Long life
An active life means a longer and healthier life. Studies have shown that men who  engaged themselves in physical activities like jogging, skiing, swimming,playing football or just doing serious gardening, were less likely to develop cardiovascular diseases .Benefits of regular exercise for men
* Lowers cholesterol
As most men get older, cholesterol levels begin to move in the wrong direction. The level of the bad cholesterol (low-density-lipoprotein) gradually increase. Levels of good cholesterol called High-density lipoprotein tend to fall. Unfortunately, that combination of high LDL and low HDL is one of the leading risk factors for heart disease. Excess cholesterol accumulates on the inner linning of blood vessels, leading to arthrosclerosis and heart attacks. The single best way to boost good HDL cholesterol is exercise.
* Lowers risk of high blood pressure
As blood pressure climbs, the risk of heart disease and stroke accelerates. Unfortunately, blood pressure levels typically climb as men get older but they don't have to be. The more physically active a man is, the lower the risk of developing hypertension.
* Better blood levels
To respond to changing demands for oxygen, blood vessels must be flexible enough to widen and narrow.Studies have shown that exercise helps maintain the ability of blood vessels to open and constrict in response to changing physical demands.
* Reduces inflammation
Regular exercise has been shown to reduce levels of C-reactive protein,  a measure of inflammation. This matters because cholesterol laden plaques on the linning of arteries are most likely to break off and cause heart attacks when they become inflammed. Studies have shown that men with high levels of aerobic fitness had lower levels of C- reactive protein.
Lowers risk of diabetes
Diabetes which is caused by too much body fat is one of the health worries in the world today .Exercise can help you keep the weight off. Studies have shown that exercise lowers the risk of type 2 diabetes by as much as 58% over a period of 3 years.
* Prevention of colon cancer
Colon cancer is one of the leading causes of cancer death in men.Studies have shown that exercise may reduce colon cancer risk by as much 30 to 40%.
* Weight loss
A lifetime of regular exercise, even activities as simple as walking for 30 minutes three times a week can keep that belly from bulging over your belt.Men that exercise often have being found to have slimmer waist lines.
* Strong bones
Another unwelcome effect of aging is thinner bones which can lead to a greater risk of fractures. It has been discovered that  regular exercices dramatically lowered the risk of hip fractures.
* Long life
An active life means a longer and healthier life. Studies have shown that men who  engaged themselves in physical activities like jogging, skiing, swimming,playing football or just doing serious gardening, were less likely to develop cardiovascular diseases .Benefits of regular exercise for men
* Lowers cholesterol
As most men get older, cholesterol levels begin to move in the wrong direction. The level of the bad cholesterol (low-density-lipoprotein) gradually increase. Levels of good cholesterol called High-density lipoprotein tend to fall. Unfortunately, that combination of high LDL and low HDL is one of the leading risk factors for heart disease. Excess cholesterol accumulates on the inner linning of blood vessels, leading to arthrosclerosis and heart attacks. The single best way to boost good HDL cholesterol is exercise.
* Lowers risk of high blood pressure
As blood pressure climbs, the risk of heart disease and stroke accelerates. Unfortunately, blood pressure levels typically climb as men get older but they don't have to be. The more physically active a man is, the lower the risk of developing hypertension.
* Better blood levels
To respond to changing demands for oxygen, blood vessels must be flexible enough to widen and narrow.Studies have shown that exercise helps maintain the ability of blood vessels to open and constrict in response to changing physical demands.
* Reduces inflammation
Regular exercise has been shown to reduce levels of C-reactive protein,  a measure of inflammation. This matters because cholesterol laden plaques on the linning of arteries are most likely to break off and cause heart attacks when they become inflammed. Studies have shown that men with high levels of aerobic fitness had lower levels of C- reactive protein.
Lowers risk of diabetes
Diabetes which is caused by too much body fat is one of the health worries in the world today .Exercise can help you keep the weight off. Studies have shown that exercise lowers the risk of type 2 diabetes by as much as 58% over a period of 3 years.
* Prevention of colon cancer
Colon cancer is one of the leading causes of cancer death in men.Studies have shown that exercise may reduce colon cancer risk by as much 30 to 40%.
* Weight loss
A lifetime of regular exercise, even activities as simple as walking for 30 minutes three times a week can keep that belly from bulging over your belt.Men that exercise often have being found to have slimmer waist lines.
* Strong bones
Another unwelcome effect of aging is thinner bones which can lead to a greater risk of fractures. It has been discovered that  regular exercices dramatically lowered the risk of hip fractures.
* Long life
An active life means a longer and healthier life. Studies have shown that men who  engaged themselves in physical activities like jogging, skiing, swimming,playing football or just doing serious gardening, were less likely to develop cardiovascular diseases .Benefits of regular exercise for men
* Lowers cholesterol
As most men get older, cholesterol levels begin to move in the wrong direction. The level of the bad cholesterol (low-density-lipoprotein) gradually increase. Levels of good cholesterol called High-density lipoprotein tend to fall. Unfortunately, that combination of high LDL and low HDL is one of the leading risk factors for heart disease. Excess cholesterol accumulates on the inner linning of blood vessels, leading to arthrosclerosis and heart attacks. The single best way to boost good HDL cholesterol is exercise.
* Lowers risk of high blood pressure
As blood pressure climbs, the risk of heart disease and stroke accelerates. Unfortunately, blood pressure levels typically climb as men get older but they don't have to be. The more physically active a man is, the lower the risk of developing hypertension.
* Better blood levels
To respond to changing demands for oxygen, blood vessels must be flexible enough to widen and narrow.Studies have shown that exercise helps maintain the ability of blood vessels to open and constrict in response to changing physical demands.
* Reduces inflammation
Regular exercise has been shown to reduce levels of C-reactive protein,  a measure of inflammation. This matters because cholesterol laden plaques on the linning of arteries are most likely to break off and cause heart attacks when they become inflammed. Studies have shown that men with high levels of aerobic fitness had lower levels of C- reactive protein.
Lowers risk of diabetes
Diabetes which is caused by too much body fat is one of the health worries in the world today .Exercise can help you keep the weight off. Studies have shown that exercise lowers the risk of type 2 diabetes by as much as 58% over a period of 3 years.
* Prevention of colon cancer
Colon cancer is one of the leading causes of cancer death in men.Studies have shown that exercise may reduce colon cancer risk by as much 30 to 40%.
* Weight loss
A lifetime of regular exercise, even activities as simple as walking for 30 minutes three times a week can keep that belly from bulging over your belt.Men that exercise often have being found to have slimmer waist lines.
* Strong bones
Another unwelcome effect of aging is thinner bones which can lead to a greater risk of fractures. It has been discovered that  regular exercices dramatically lowered the risk of hip fractures.
* Long life
An active life means a longer and healthier life. Studies have shown that men who  engaged themselves in physical activities like jogging, skiing, swimming,playing football or just doing serious gardening, were less likely to develop cardiovascular diseases .Benefits of regular exercise for men
* Lowers cholesterol
As most men get older, cholesterol levels begin to move in the wrong direction. The level of the bad cholesterol (low-density-lipoprotein) gradually increase. Levels of good cholesterol called High-density lipoprotein tend to fall. Unfortunately, that combination of high LDL and low HDL is one of the leading risk factors for heart disease. Excess cholesterol accumulates on the inner linning of blood vessels, leading to arthrosclerosis and heart attacks. The single best way to boost good HDL cholesterol is exercise.
* Lowers risk of high blood pressure
As blood pressure climbs, the risk of heart disease and stroke accelerates. Unfortunately, blood pressure levels typically climb as men get older but they don't have to be. The more physically active a man is, the lower the risk of developing hypertension.
* Better blood levels
To respond to changing demands for oxygen, blood vessels must be flexible enough to widen and narrow.Studies have shown that exercise helps maintain the ability of blood vessels to open and constrict in response to changing physical demands.
* Reduces inflammation
Regular exercise has been shown to reduce levels of C-reactive protein,  a measure of inflammation. This matters because cholesterol laden plaques on the linning of arteries are most likely to break off and cause heart attacks when they become inflammed. Studies have shown that men with high levels of aerobic fitness had lower levels of C- reactive protein.
Lowers risk of diabetes
Diabetes which is caused by too much body fat is one of the health worries in the world today .Exercise can help you keep the weight off. Studies have shown that exercise lowers the risk of type 2 diabetes by as much as 58% over a period of 3 years.
* Prevention of colon cancer
Colon cancer is one of the leading causes of cancer death in men.Studies have shown that exercise may reduce colon cancer risk by as much 30 to 40%.
* Weight loss
A lifetime of regular exercise, even activities as simple as walking for 30 minutes three times a week can keep that belly from bulging over your belt.Men that exercise often have being found to have slimmer waist lines.
* Strong bones
Another unwelcome effect of aging is thinner bones which can lead to a greater risk of fractures. It has been discovered that  regular exercices dramatically lowered the risk of hip fractures.
* Long life
An active life means a longer and healthier life. Studies have shown that men who  engaged themselves in physical activities like jogging, skiing, swimming,playing football or just doing serious gardening, were less likely to develop cardiovascular diseases .Benefits of regular exercise for men
* Lowers cholesterol
As most men get older, cholesterol levels begin to move in the wrong direction. The level of the bad cholesterol (low-density-lipoprotein) gradually increase. Levels of good cholesterol called High-density lipoprotein tend to fall. Unfortunately, that combination of high LDL and low HDL is one of the leading risk factors for heart disease. Excess cholesterol accumulates on the inner linning of blood vessels, leading to arthrosclerosis and heart attacks. The single best way to boost good HDL cholesterol is exercise.
* Lowers risk of high blood pressure
As blood pressure climbs, the risk of heart disease and stroke accelerates. Unfortunately, blood pressure levels typically climb as men get older but they don't have to be. The more physically active a man is, the lower the risk of developing hypertension.
* Better blood levels
To respond to changing demands for oxygen, blood vessels must be flexible enough to widen and narrow.Studies have shown that exercise helps maintain the ability of blood vessels to open and constrict in response to changing physical demands.
* Reduces inflammation
Regular exercise has been shown to reduce levels of C-reactive protein,  a measure of inflammation. This matters because cholesterol laden plaques on the linning of arteries are most likely to break off and cause heart attacks when they become inflammed. Studies have shown that men with high levels of aerobic fitness had lower levels of C- reactive protein.
Lowers risk of diabetes
Diabetes which is caused by too much body fat is one of the health worries in the world today .Exercise can help you keep the weight off. Studies have shown that exercise lowers the risk of type 2 diabetes by as much as 58% over a period of 3 years.
* Prevention of colon cancer
Colon cancer is one of the leading causes of cancer death in men.Studies have shown that exercise may reduce colon cancer risk by as much 30 to 40%.
* Weight loss
A lifetime of regular exercise, even activities as simple as walking for 30 minutes three times a week can keep that belly from bulging over your belt.Men that exercise often have being found to have slimmer waist lines.
* Strong bones
Another unwelcome effect of aging is thinner bones which can lead to a greater risk of fractures. It has been discovered that  regular exercices dramatically lowered the risk of hip fractures.
* Long life
An active life means a longer and healthier life. Studies have shown that men who  engaged themselves in physical activities like jogging, skiing, swimming,playing football or just doing serious gardening, were less likely to develop cardiovascular diseases .Benefits of regular exercise for men
* Lowers cholesterol
As most men get older, cholesterol levels begin to move in the wrong direction. The level of the bad cholesterol (low-density-lipoprotein) gradually increase. Levels of good cholesterol called High-density lipoprotein tend to fall. Unfortunately, that combination of high LDL and low HDL is one of the leading risk factors for heart disease. Excess cholesterol accumulates on the inner linning of blood vessels, leading to arthrosclerosis and heart attacks. The single best way to boost good HDL cholesterol is exercise.
* Lowers risk of high blood pressure
As blood pressure climbs, the risk of heart disease and stroke accelerates. Unfortunately, blood pressure levels typically climb as men get older but they don't have to be. The more physically active a man is, the lower the risk of developing hypertension.
* Better blood levels
To respond to changing demands for oxygen, blood vessels must be flexible enough to widen and narrow.Studies have shown that exercise helps maintain the ability of blood vessels to open and constrict in response to changing physical demands.
* Reduces inflammation
Regular exercise has been shown to reduce levels of C-reactive protein,  a measure of inflammation. This matters because cholesterol laden plaques on the linning of arteries are most likely to break off and cause heart attacks when they become inflammed. Studies have shown that men with high levels of aerobic fitness had lower levels of C- reactive protein.
Lowers risk of diabetes
Diabetes which is caused by too much body fat is one of the health worries in the world today .Exercise can help you keep the weight off. Studies have shown that exercise lowers the risk of type 2 diabetes by as much as 58% over a period of 3 years.
* Prevention of colon cancer
Colon cancer is one of the leading causes of cancer death in men.Studies have shown that exercise may reduce colon cancer risk by as much 30 to 40%.
* Weight loss
A lifetime of regular exercise, even activities as simple as walking for 30 minutes three times a week can keep that belly from bulging over your belt.Men that exercise often have being found to have slimmer waist lines.
* Strong bones
Another unwelcome effect of aging is thinner bones which can lead to a greater risk of fractures. It has been discovered that  regular exercices dramatically lowered the risk of hip fractures.
* Long life
An active life means a longer and healthier life. Studies have shown that men who  engaged themselves in physical activities like jogging, skiing, swimming,playing football or just doing serious gardening, were less likely to develop cardiovascular diseases .Benefits of regular exercise for men
* Lowers cholesterol
As most men get older, cholesterol levels begin to move in the wrong direction. The level of the bad cholesterol (low-density-lipoprotein) gradually increase. Levels of good cholesterol called High-density lipoprotein tend to fall. Unfortunately, that combination of high LDL and low HDL is one of the leading risk factors for heart disease. Excess cholesterol accumulates on the inner linning of blood vessels, leading to arthrosclerosis and heart attacks. The single best way to boost good HDL cholesterol is exercise.
* Lowers risk of high blood pressure
As blood pressure climbs, the risk of heart disease and stroke accelerates. Unfortunately, blood pressure levels typically climb as men get older but they don't have to be. The more physically active a man is, the lower the risk of developing hypertension.
* Better blood levels
To respond to changing demands for oxygen, blood vessels must be flexible enough to widen and narrow.Studies have shown that exercise helps maintain the ability of blood vessels to open and constrict in response to changing physical demands.
* Reduces inflammation
Regular exercise has been shown to reduce levels of C-reactive protein,  a measure of inflammation. This matters because cholesterol laden plaques on the linning of arteries are most likely to break off and cause heart attacks when they become inflammed. Studies have shown that men with high levels of aerobic fitness had lower levels of C- reactive protein.
Lowers risk of diabetes
Diabetes which is caused by too much body fat is one of the health worries in the world today .Exercise can help you keep the weight off. Studies have shown that exercise lowers the risk of type 2 diabetes by as much as 58% over a period of 3 years.
* Prevention of colon cancer
Colon cancer is one of the leading causes of cancer death in men.Studies have shown that exercise may reduce colon cancer risk by as much 30 to 40%.
* Weight loss
A lifetime of regular exercise, even activities as simple as walking for 30 minutes three times a week can keep that belly from bulging over your belt.Men that exercise often have being found to have slimmer waist lines.
* Strong bones
Another unwelcome effect of aging is thinner bones which can lead to a greater risk of fractures. It has been discovered that  regular exercices dramatically lowered the risk of hip fractures.
* Long life
An active life means a longer and healthier life. Studies have shown that men who  engaged themselves in physical activities like jogging, skiing, swimming,playing football or just doing serious gardening, were less likely to develop cardiovascular diseases .