SIMPLE WAYS TO REDUCE
YOUR FAT IN-TAKE AND EAT WELL
· *
Choose lean poultry and fish.
·
Remove all visible fat before cooking. Poultry
skin may be removed either before or after cooking.
·
Broil or bake instead of frying.
·
Reduce serving sizes to two or three ounces and
don’t take seconds.
·
Replace some meat with beans and grains.
·
Use skimmed milk .