Sunday, 1 February 2015


Stress comes with all of life’s daily hassles, traffic jams, long lines, petty arguments, and other relatively small irritations. Stress also comes with crises and life –changing events, such as illness, marriage problems or divorce, losing a job, getting a new job, or children leaving home.
All these events may force you to adjust whether you are ready to or not. Unless you can regularly release the tension that comes with stress, it can greatly increase your risks of physical and mental illness.