PROTECT YOUR LIVER
The
liver is the largest solid organ in the body and it is situated in the upper
part of the abdomen, on the right hand side. The liver is large, dark red in color
and it is just below the diaphragm.
The
liver is absolutely crucial to life. It performs so many functions in the body
that if it becomes infected or damaged, our health will be affected. The liver
is one organ in the body that is capable of regenerating itself, but because of
all the air pollution going around, unhealthy lifestyle, and food habits, the
liver is being asked to take on too much.
THE IMPORTANCE OF THE LIVER
·
It
stores the iron reserves that we need, as well as a lot of vitamins and
minerals. This provides us with the strength we need to carry on with our daily
lives.
·
The
liver makes the bile to help digest our food.
·
It
detoxifies the poisons we introduce into the body. These include things like
alcohol, beer, wine, as well as some drugs.
·
The
liver stores energy like a battery by stockpiling sugars like carbohydrates,
glucose, and fat until they are needed in the body. Without this important
function, the sugar level in our blood could fall dramatically and we could go
into coma.
·
The
liver makes the blood that keeps our system going.
·
The
liver manufactures new proteins which our body needs to stay healthy and grow.
·
The
liver removes the poisons we breathe into our system from the air, exhaust pipe
of vehicles, chemicals, etc.
·
The
liver makes clotting factors that makes us to stop bleeding when we have a cut
or an accident. Without this important function of the liver, we would all
bleed to death.
·
The
liver defends us against germs going into our body. It does this by either
knocking out those germs, or at least weakening them. Without this, we would be
bugged down by infections all the time.
HOW CAN WE PROTECT OUR LIVER?
*Don’t drown your liver in beer, alcohol
or wine.
*Be careful with drugs. Don’t take drugs without a doctor’s
prescription. Some drugs could damage the liver.
*Be
careful what you breathe. When cleaning with cleaners, it is advised that you
make sure that the room is ventilated, or you wear a mask. The same goes for
when you are using sprays like bug sprays, mildew sprays, paint sprays, and all
other chemical sprays.
* Watch
what goes to your skin.
Cover
your skin with gloves, long sleeves, a hat and mask every time insecticides are
in the air or when you are handling them.
*Go for
checks with your doctor from time to time.
*Yellowness
of the white part of the eye.
*Swollen
stomach.
*Chronic
fatigue.
Remember,
the liver may not give any symptoms until it is almost damaged. Taking good
care of our liver is taking good care of ourselves. See your doctor once you
notice any sign of liver damage.
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