tag:blogger.com,1999:blog-17072340843250541482024-03-13T09:32:13.255-07:00women's good health, wellness, and well being.The blog is focused on the health, wellness, mental and psychological well being of individuals and women in particular. the blog emphasizes on rest , exercise and proper diet. The blog also emphasizes the need for psychological and mental well being, Women's health being the main focus of the blog, features many issues that are specific to women. Topics.The blog is a health maintenance, as well as a disease preventive blog.Women's good health, wellnesshttp://www.blogger.com/profile/09727453903909496174noreply@blogger.comBlogger138125tag:blogger.com,1999:blog-1707234084325054148.post-35669264194910648312019-06-04T10:59:00.000-07:002019-06-04T10:59:22.252-07:00Recharge and get paid ( RAGP)<br />
*RECHARGE AND GET PAID* (RAGP) is a Nigerian relationship marketing company that is leveraging on telecommunications products, Airtime, data subscription,cable TV services, and Electricity Bill payment through Virtual Top Up(VTU) technology 🇳🇬* It is registered with *Corporate Affairs Commission (CAC)* *RC number:1279919* and licensed by the *Nigerian Communication Commission (NCC)*,to *carry out Telecoms-related businesses*<br />
*Our Head Office is located at HCR PLAZA, Plot 521, Sylvester Ugo Crescent, Behind Eco bank Jabi FCT Abuja.*<br />
<br />
<br />
*RAGP* is a platform that help create wealth for people. It gives you the license (Right) to own and operate your very own *Virtual Top Up (VTU)* business in the telecoms sector with *Airtime, Data & Utility Bill payment.*<br />
<br />
*RAGP* is the simplest, easiest and fastest way to achieving wealth; helps you set up a *Plan B financially* and earn *Residual incomes seamlessly.*<br />
Immediately after registration a Virtual Top Up ( *VTU* ) account will be provided for you which will be used to sell *Airtime and Data (all network), Cable Tv Subscriptions,( DSTV, GOTV*, and *STARTIMES), PHCN. and *many more* to be added very soon.<br />
<br />
*MARKET TARGET👆*<br />
General public,<br />
Family,<br />
Friends,<br />
Colleagues and,<br />
Other customers.<br />
<br />
*THE EARNING POINTS*<br />
1⃣ *When you recharge Airtime, subscribe for a Data plan or pay for Cable Tv, you will get some percentage paid back as commission*.<br />
<br />
2⃣ *When you help others recharge Airtime, Data or pay for Cable Tv and PHCN you will get paid.*<br />
<br />
3⃣ *Anytime you introduce people into business you will get paid of 20% of their registration money.*<br />
<br />
4⃣ *Anytime the people you introduce buy Airtime, Data or recharge Cable TV you will get paid.*<br />
<br />
5⃣ *When your downlines introduce others they will get paid and you will also get paid too.*<br />
<br />
6⃣ *By being a member you will get to enjoy all the mouth watering incentives at anytime you qualify.*<br />
<br />
7⃣ *All the money you earn in Recharge And Get Paid are paid into your account and you can transfer it to your local bank account for withdrawal anytime you like.*<br />
<br />
8⃣ *Earning is for life because Airtime and data are the most esseential commodities after food.*<br />
<br />
☮ *WHY YOU SHOULD JOIN RECHARGE AND GET PAID(RAPG)*<br />
<br />
➡ financial freedom<br />
<br />
➡source of passive income<br />
<br />
➡opportunity to own your *Virtual Top Up* business and build a community of airtime and data users.<br />
<br />
➡To recharge with ease<br />
<br />
➡To visit Dubai for free as many times as possible<br />
<br />
➡ Monthly bonus of *#100,000*💵 aside other commissions.<br />
<br />
➡ You are *#50.1 million* naira💵💵💵 richer than you were.<br />
<br />
*ADVANTAGES OF RAGP OVER OTHERS*<br />
⏭ Available products(mtn, airtel, glo and 9mobile).<br />
<br />
⏭Bill payment portal(Dstv,Gotv,Startimes), PHCN and *many more coming soon*.<br />
<br />
⏭No wiping off of points, accumulated points are used to qualify for the incentives overtime.<br />
<br />
⏭No balancing of legs to earn or get income( this is not GNLDs).<br />
<br />
⏭No monthly target set for deadline(this is not GNLDs)<br />
<br />
⏭Dual earnings available through VTU and referals(not mandatory).<br />
<br />
<br />
*BENEFITS*🤓🤸♂🕺<br />
<br />
▶instant registration bonus of 20%<br />
<br />
▶instant referal bonus of 20%<br />
<br />
▶instant indirect referal bonus of 10%--1%<br />
<br />
▶Leadership bonus of *#100,000*💵😱 every month.<br />
<br />
▶Dubai trip✈ or *#500,000* cash💵💵<br />
<br />
▶Car award equivalent to *#2,000000*<br />
<br />
▶House fund worths equivalent to *#3,000000;#4,000000;#6,000000*<br />
<br />
▶Virtual Top Up bonus from downlines⤵(that is, those who register under you).<br />
▶Referal up to your tenth generation.<br />
<br />
*HOW DO I GET STARTED?*<br />
<br />
5 Registration packages below:<br />
<br />
*1⃣Silver= #20,000 and get #4,000 back instantly*<br />
<br />
*2⃣Gold=#30,000 and get #6,000 back instantly*<br />
<br />
*3⃣Diamond=#40,000 and get #8,000 back instantly*<br />
<br />
*4⃣Platinum=#50,000 and get #10,000 back instantly*<br />
<br />
*5⃣Executive platinum=#100,000 and get #20,000 back instantly.*<br />
<br />
*NB: You can always upgrade to any level whenever you want*<br />
<br />
*NOTE*: *THIS IS NOT A PONZI SCHEME, IF YOU ARE LOOKING FOR A PONZI SCHEME THEN YOU ARE NOT IN THE RIGHT PLACE*.<br />
<br />
<br />
♊ *TO GET STARTED*♊<br />
<br />
➖Get back to the person that shared this with you . 08062489123mafoluku.blogspot.comhttp://www.blogger.com/profile/11589271835112295408noreply@blogger.com0tag:blogger.com,1999:blog-1707234084325054148.post-90518035455279659262019-05-04T12:16:00.002-07:002019-05-04T12:16:39.399-07:00If you don't make money even while you are asleep, then you will work till you die. RAGP the solution. Ask me how? 08062489123mafoluku.blogspot.comhttp://www.blogger.com/profile/11589271835112295408noreply@blogger.com0tag:blogger.com,1999:blog-1707234084325054148.post-58033600275012748032019-05-01T15:12:00.002-07:002019-05-07T12:54:43.562-07:00Salaries are dropping!, Invest some for great returns.<br />
<br />
Don't eat up all your seed , sow some. I can help you only if you can say "YES"! #RAGP<br />
Call/WhatsApp 08062489123mafoluku.blogspot.comhttp://www.blogger.com/profile/11589271835112295408noreply@blogger.com0tag:blogger.com,1999:blog-1707234084325054148.post-85537519584105038552019-04-29T15:00:00.000-07:002019-04-29T15:00:13.840-07:00Everyone is using mobile data, but few of us are earning from it...<br />
Learn to make money from it.<br />
Ask me.(serious pole pls)mafoluku.blogspot.comhttp://www.blogger.com/profile/11589271835112295408noreply@blogger.com0tag:blogger.com,1999:blog-1707234084325054148.post-61657597528683361632019-04-26T11:02:00.000-07:002019-04-26T11:02:54.975-07:00STOP WAITING FOR A JOB. TURN YOUR SMARTPHONE TO YOUR OFFICE IT CAN PAY YOUR BILLS.<br />
Ask me how ? 08062489123mafoluku.blogspot.comhttp://www.blogger.com/profile/11589271835112295408noreply@blogger.com0tag:blogger.com,1999:blog-1707234084325054148.post-51389546190577751472017-08-29T05:12:00.001-07:002017-08-29T05:12:35.609-07:00women's good health, wellness, and well being.: HEART HEALTH<a href="http://mafoluku.blogspot.com/2017/08/heart-health.html?spref=bl">women's good health, wellness, and well being.: HEART HEALTH</a>: Heart health refers to the health of the heart as well as the blood vessels. For us to be healthy, there has to be proper blood supply...mafoluku.blogspot.comhttp://www.blogger.com/profile/11589271835112295408noreply@blogger.com0tag:blogger.com,1999:blog-1707234084325054148.post-27061973697153063152017-08-29T05:10:00.001-07:002017-08-29T05:10:47.881-07:00HEART HEALTH<div class="MsoTitle">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqDodJM1z5yAXTGaPJqgnTpwjGMKP13hVZk6B2R0iSnbIJTMQhAaOOPn9CG94aoJT7xCOdl5PUSPFXgF265MLsBsSBM5GIyd2PDg3kfuBCk6jjB_T-F-v1XwjHDc-iCdTriNPg2gFOTDE/s1600/heart3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="201" data-original-width="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqDodJM1z5yAXTGaPJqgnTpwjGMKP13hVZk6B2R0iSnbIJTMQhAaOOPn9CG94aoJT7xCOdl5PUSPFXgF265MLsBsSBM5GIyd2PDg3kfuBCk6jjB_T-F-v1XwjHDc-iCdTriNPg2gFOTDE/s1600/heart3.jpg" /></a></b></div>
<br />
<h1>
Heart health refers to the health of the heart as well as the blood
vessels. For us to be healthy, there has to be proper blood supply to the
various organs in the body.<a name='more'></a>The heart is responsible for pumping blood to the
various organs of the body. If the heart is not healthy, the other organs in the
body will definitely be affected and if the heart fails to function or stops
functioning, it could lead to death.<o:p></o:p></h1>
<div class="MsoNormal">
<br /></div>
<h1>
A healthy heart is a strong, hardworking pump made of muscle tissue. It is about the size of a fist. The heart has
four chambers, the upper two chambers are the atria and the lower two are the
ventricles. The chambers are separated by a wall of tissue called the septum.
Blood is pumped through the chambers aided by the four heart valves. The valves
open and close to let the blood flow in only one direction. A defect in the
heart may involve a valve, a chamber, the septum, an artery or blood flow
issues.<o:p></o:p></h1>
<h1>
The heart beats about 2.5 billion times over an average life time, pushing
millions of gallons of blood to every part of the body. It also carries away
the waste products of metabolism. Given the amount of work load the heart has
to perform .it is of vital importance that it is kept health and performing at
its best.<o:p></o:p></h1>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<h1>
Heart Diseases<o:p></o:p></h1>
<div class="MsoNormal">
<br /></div>
<h1>
Heart diseases are conditions that affect the heart and blood vessels. They
include;<o:p></o:p></h1>
<h1 style="margin-left: .25in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->1.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span><!--[endif]-->Coronary artery disease.<o:p></o:p></h1>
<h1>
2. Heart valve disease.<o:p></o:p></h1>
<h1>
3. Heart failure.<o:p></o:p></h1>
<h1>
4. Hypertension<o:p></o:p></h1>
<h1>
5. Shock<o:p></o:p></h1>
<h1>
6. Stroke<o:p></o:p></h1>
<h1>
7. Peripheral vascular disease.<o:p></o:p></h1>
<h1>
8 Atherosclerosis <o:p></o:p></h1>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjui2DzcLlL0cru8XcyD9Kdc3DC3HctJK_zfkTWf6VD56Yyqk-nP3Hw6xGqcr9rD_sDQj1LMzy3zAgpO9cegw58Z_TKGyhs3jixjiA1WrYb0NQMBQQQoJv5foweQBl_DUi4kJ1_fq4iRY0/s1600/heart2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjui2DzcLlL0cru8XcyD9Kdc3DC3HctJK_zfkTWf6VD56Yyqk-nP3Hw6xGqcr9rD_sDQj1LMzy3zAgpO9cegw58Z_TKGyhs3jixjiA1WrYb0NQMBQQQoJv5foweQBl_DUi4kJ1_fq4iRY0/s1600/heart2.jpg" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<h1>
HOW TO KEEP THE HEART HEALTHY<o:p></o:p></h1>
<h1>
The best way to keep the heart healthy is with a healthy life style. There
are many ways to protect our hearts. Here are some of them; <o:p></o:p></h1>
<h1 style="margin-left: .5in; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->A.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span><!--[endif]--> Stop
smoking ; Avoiding tobacco is one of
the best ways to keep our hearts healthy. Smoking is a top risk for heart
diseases. It is advised that you quit smoking as this can make a huge
difference to not just your heart, but your overall wellbeing.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk3_9ikegxzhD3NTi1V0JGbPA46kFkrkN8UjlOq2xqXh4ZlDcXxPBBMu-cXroW3ojxS-wFa4LYhsrktQnvqStwpqsHmeL1G7Zd0xwY8RsztIy4tztmAxrNKIeJArwtFyrhFfWP5mEtqXc/s1600/heart+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="192" data-original-width="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk3_9ikegxzhD3NTi1V0JGbPA46kFkrkN8UjlOq2xqXh4ZlDcXxPBBMu-cXroW3ojxS-wFa4LYhsrktQnvqStwpqsHmeL1G7Zd0xwY8RsztIy4tztmAxrNKIeJArwtFyrhFfWP5mEtqXc/s1600/heart+1.jpg" /></a></div>
<o:p></o:p></h1>
<h1 style="margin-left: .5in; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->B.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span><!--[endif]-->Get active ; Getting and staying active can
reduce our risk of developing heart disease. Regular, moderate physical
activity is great for our heart health. It is also advisable to break up our
sitting time to avoid down for too long at a time.<o:p></o:p></h1>
<h1 style="margin-left: .5in; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->C.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span><!--[endif]-->Eat a healthy diet; knowing which foods to eat
more and which foods to limit or avoid is a good way to having a healthy
heart. Reduce the food you eat, eat more
nutrient rich foods like fruits and vegetables. Drastically reduce or avoid
high calorie foods such as foods as foods high in sodium, refined,, processed,
or fast foods. <o:p></o:p></h1>
<h1>
Whole grains are a
good source of fiber and other nutrient
that play a role in regulating blood pressure and heart health.<o:p></o:p></h1>
<h1 style="margin-left: .5in; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->D.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;"> </span><!--[endif]-->Manage
your blood cholesterol; Cholesterol is a fatty substance carried in the blood.
The body needs cholesterol to be healthy, but an imbalance of cholesterol in
the body can lead to a heart attack or stroke.<o:p></o:p></h1>
<h1 style="margin-left: .5in; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->E.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span><!--[endif]-->Manage your blood pressure.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWCQMAqcs9Zz6MqmpGb8tijqhqtlFgGpLIr89_DvcqDUwvuoB9Kszs44ZiuiWrRJ5PQinkgO9TtMOVzx7ARzDZRqbEBLK25ChQfW6gsKyeGIyPQ_w1Jy_gABJSIyZVXZ5bCAfc1znESpU/s1600/heart4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="240" data-original-width="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWCQMAqcs9Zz6MqmpGb8tijqhqtlFgGpLIr89_DvcqDUwvuoB9Kszs44ZiuiWrRJ5PQinkgO9TtMOVzx7ARzDZRqbEBLK25ChQfW6gsKyeGIyPQ_w1Jy_gABJSIyZVXZ5bCAfc1znESpU/s1600/heart4.jpg" /></a></div>
<o:p></o:p></h1>
<h1 style="margin-left: .5in; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->F.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span><!--[endif]-->Manage your blood sugar level.<o:p></o:p></h1>
<h1 style="margin-left: .5in; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->G.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span><!--[endif]-->Reduce excess belly fat; Excess belly fat has
being linked to high blood pressure and an unhealthy blood lipid.<o:p></o:p></h1>
<h1 style="margin-left: .5in; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->H.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;"> </span><!--[endif]-->Putting
our hands to work by engaging in activities such as knitting, sewing,
crocheting, cooking and other relaxing hobbies can help reduce stress and do us
some good.<o:p></o:p></h1>
<h1 style="margin-left: .5in; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->I.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span><!--[endif]-->Manage your weight ; being overweight can increase our risk of
heart diseases. Stay within the normal
weight range by eating a healthy balanced diet that is low in fat and sugar,
eat plenty of fruits and vegetables and also exercise.<o:p></o:p></h1>
<h1 style="margin-left: .5in; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->J.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span><!--[endif]-->Cut down on salt
; to avoid high blood pressure, it is advised
that you avoid adding uncooked salt to your food, reduce the amount of salt
used when cooking, and avoid ready-made foods with high salt levels. <o:p></o:p></h1>
<h1 style="margin-left: .5in; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->K.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span><!--[endif]-->Reduce or totally avoid alcohol intake.<o:p></o:p></h1>
<h1 style="margin-left: .5in; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->L.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span><!--[endif]-->Eat more of fish.<o:p></o:p></h1>
<h1 style="margin-left: .5in; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->M.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;"> </span><!--[endif]-->Have
a good laugh. It is good for the heart. Laughing can lower stress, decrease
inflammation in the arteries, and raise the level of our good cholesterol.<o:p></o:p></h1>
<br />
<h1 style="margin-left: .5in; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->N.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span><!--[endif]-->Go for regular check-ups. <o:p></o:p></h1>
mafoluku.blogspot.comhttp://www.blogger.com/profile/11589271835112295408noreply@blogger.com0tag:blogger.com,1999:blog-1707234084325054148.post-22300154911136556422016-08-24T08:30:00.001-07:002016-10-02T15:35:08.006-07:00PROTECT YOUR LIVER<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGYi0X-_AItAEtvJ79cHYeYRCXRD4QWGl-ghb_oN_I70n29w20Gj0RORX-cKa3pltvkMEH6mhKt4JWNbBua9SshqHfyQxCWlf8L6D2sxniFUO1YgoLrf2JGnhQc8P3tEBP_wqigkfvIMo/s1600/liver.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGYi0X-_AItAEtvJ79cHYeYRCXRD4QWGl-ghb_oN_I70n29w20Gj0RORX-cKa3pltvkMEH6mhKt4JWNbBua9SshqHfyQxCWlf8L6D2sxniFUO1YgoLrf2JGnhQc8P3tEBP_wqigkfvIMo/s1600/liver.jpg" /></a></div>
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<span style="font-family: "times new roman" , "serif";"><span style="mso-spacerun: yes;">
</span></span><b style="mso-bidi-font-weight: normal;"><u><span style="color: red; font-family: "times new roman" , "serif"; font-size: 16.0pt; line-height: 115%;">PROTECT YOUR LIVER</span></u></b><b style="mso-bidi-font-weight: normal;"><u><span style="color: red; font-family: "times new roman" , "serif";"></span></u></b></div>
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<span style="font-family: "times new roman" , "serif";">The
liver is the largest solid organ in the body and it is situated in the upper
part of the abdomen, on the right hand side. The liver is large, dark red in color
and it is just below the diaphragm.</span></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , "serif";">The
liver is absolutely crucial to life. It performs so many functions in the body
that if it becomes infected or damaged, our health will be affected. The liver
is one organ in the body that is capable of regenerating itself, but because of
all the air pollution going around, unhealthy lifestyle, and food habits, the
liver is being asked to take on too much.</span><br />
<a name='more'></a></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , "serif";"><span style="mso-spacerun: yes;"></span></span><b style="mso-bidi-font-weight: normal;"><span style="color: red; font-family: "times new roman" , "serif"; font-size: 16.0pt; line-height: 115%;">THE IMPORTANCE OF THE LIVER</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: red; font-family: "times new roman" , "serif";"></span></b>
</div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman" , "serif";">It
stores the iron reserves that we need, as well as a lot of vitamins and
minerals. This provides us with the strength we need to carry on with our daily
lives.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman" , "serif";">The
liver makes the bile to help digest our food.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman" , "serif";">It
detoxifies the poisons we introduce into the body. These include things like
alcohol, beer, wine, as well as some drugs.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman" , "serif";">The
liver stores energy like a battery by stockpiling sugars like carbohydrates,
glucose, and fat until they are needed in the body. Without this important
function, the sugar level in our blood could fall dramatically and we could go
into coma.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman" , "serif";">The
liver makes the blood that keeps our system going.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman" , "serif";">The
liver manufactures new proteins which our body needs to stay healthy and grow.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman" , "serif";">The
liver removes the poisons we breathe into our system from the air, exhaust pipe
of vehicles, chemicals, etc.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman" , "serif";">The
liver makes clotting factors that makes us to stop bleeding when we have a cut
or an accident. Without this important function of the liver, we would all
bleed to death.</span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman" , "serif";">The
liver defends us against germs going into our body. It does this by either
knocking out those germs, or at least weakening them. Without this, we would be
bugged down by infections all the time.</span></div>
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<span style="font-family: "times new roman" , "serif";"><span style="mso-spacerun: yes;">
</span>HOW CAN WE PROTECT OUR LIVER?</span></div>
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<span style="font-family: "times new roman" , "serif";"><span style="mso-spacerun: yes;"> </span>*Don’t drown your liver in beer, alcohol
or wine.</span></div>
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<span style="font-family: "times new roman" , "serif";"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>*Be careful with drugs. <span style="mso-spacerun: yes;"> </span>Don’t take drugs without a doctor’s
prescription. Some drugs could damage the liver.</span></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , "serif";">*Be
careful what you breathe. When cleaning with cleaners, it is advised that you
make sure that the room is ventilated, or you wear a mask. The same goes for
when you are using sprays like bug sprays, mildew sprays, paint sprays, and all
other chemical sprays.</span></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , "serif";">* Watch
what goes to your skin.</span></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , "serif";">Cover
your skin with gloves, long sleeves, a hat and mask every time insecticides are
in the air or when you are handling them.</span></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , "serif";">*Go for
checks with your doctor from time to time.</span></div>
<div class="MsoNormal">
<br /></div>
<b style="mso-bidi-font-weight: normal;"><u><span style="color: red; font-family: "times new roman" , "serif"; font-size: 16.0pt; line-height: 115%;">SIGNS OF LIVER DAMAGE</span></u></b>
<br />
<div class="MsoNormal">
<span style="font-family: "times new roman" , "serif";">*Yellowness
of the white part of the eye.</span></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , "serif";">*Swollen
stomach.</span></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , "serif";">*Chronic
fatigue.</span></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , "serif";">Remember,
the liver may not give any symptoms until it is almost damaged. Taking good
care of our liver is taking good care of ourselves. See your doctor once you
notice any sign of liver damage.</span></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , "serif";"><span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
mafoluku.blogspot.comhttp://www.blogger.com/profile/11589271835112295408noreply@blogger.com1tag:blogger.com,1999:blog-1707234084325054148.post-74637248350928057242016-04-18T06:22:00.002-07:002016-04-18T06:25:53.781-07:00WHAT IS YOUR BIOLOGICAL AGE?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxmbTtz8nvEC2Q2KNh2g72iCItxvk5vsJWwTeZdNAvP5firVLOsne4HdPhks4omggaBqCorOdFQlSJEM8wqMMhxuMcmfRAS_nln72OKJ4sJZ2w_trWy6RLNab_sZF-22vgvcbdEIEuEEg/s1600/biological+age.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxmbTtz8nvEC2Q2KNh2g72iCItxvk5vsJWwTeZdNAvP5firVLOsne4HdPhks4omggaBqCorOdFQlSJEM8wqMMhxuMcmfRAS_nln72OKJ4sJZ2w_trWy6RLNab_sZF-22vgvcbdEIEuEEg/s1600/biological+age.jpg" /></a></div>
We all have two different ages; our chronological age as well as our biological age. Our chronological age refers to the actual number of years you have lived or our calendar age. Our biological age, which is also called our physiological age is a measure of how well or poorly your body is functioning relative to your actual calendar age.<br />
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Your biological age is how time and your lifestyle have affected your organs and cells compared to other people of your chronological age.The signs that show that you are ageing biologically are seen in the changes in the physical structure of the body as well as changes in the performance of motor skills and sensory awareness. This means that you can have the body and health of a younger person though you are much older. Also you can have the body and health of an older person though you are much younger. Their is a direct link between our lifestyles and the healthy choices we make and our biological age. Healthy living leads to slow ageing, while unhealthy lifestyles lead to faster ageing.<br />
<br />
<u>WHAT IS THE FUNCTION OF OUR BIOLOGICAL AGE</u><br />
By taking interest in your biological age, you can begin to make changes that would help slow down the ageing process. A good place to start is to take an inventory of your life and health habits. We need to create a life that is supportive of good health by ensuring that we take a healthy diet, exercise regularly, and avoid unhealthy habits like smoking, excessive alcohol intake, and the likes. It is important to know our biological age for several reasons ;<br />
A person's biological age is a better measure for determining a person's health than the chronological age. Health problems can be slow in showing up in form of symptoms. Our bodies are supposed to heal themselves and make allowances for deficiencies for a long time before it is overcome and it succumbs to disease. But we can detect this much earlier and make changes if we find out our biological age.<br />
<br />
<u><br /></u>
<u><br /></u>
<u>FACTORS THAT DETERMINE OUR BIOLOGICAL AGE</u><br />
* Heredity - just as disease runs in families, so does longetivity.<br />
* Location - Living in an environment where there is longetivity is contagious because you are likely to inculcate healthy habits.<br />
* Your eating habits.<br />
* Your exercise habits.<br />
* Your stress level.<br />
* How well you sleep.<br />
* Your blood pressure.<br />
* Your resting heart rate.<br />
* Muscle strength.<br />
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</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnGnq0oNF9JybJLblnGeFb8OyGIkry0A23itOh0E5U28EWq6J46lqmUvBMl8oNBjL5TlgSEvOFOTtJW1Se13DQzBnqXZWbxx2qIWySNoNOqNZO9XHOqU3Plt565Q-1uAKH2ejVOQxxkWE/s1600/age.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnGnq0oNF9JybJLblnGeFb8OyGIkry0A23itOh0E5U28EWq6J46lqmUvBMl8oNBjL5TlgSEvOFOTtJW1Se13DQzBnqXZWbxx2qIWySNoNOqNZO9XHOqU3Plt565Q-1uAKH2ejVOQxxkWE/s1600/age.jpg" /></a></div>
<br />
<u>WHAT CHANGES CAN WE MAKE TO REDUCE OUR BIOLOGICAL AGE AS WELL AS SLOW DOWN THE AGEING PROCESS.</u><br />
* Take better care of your health. Go for regular medical check- ups to detect functional problems before they manifest themselves as disease. Your blood pressure and blood sugar level should be checked regularly. This enables you to make changes in your diet and lifestyle before problems develop.<br />
* Minimize stress. Excessive stress places strain on our immune system, affects our hormones adversely, slows our metabolism level and increases our fat storage rate. Reduce your stress level, and practise relaxation techniques.<br />
* Eat a healthy diet rich in fruits and vegetables and low in fat.<br />
* Avoid toxins like tobacco, pollution, chemicals, radiation, etc.<br />
* Get enough sleep. Try and get enough sleep. Inadequate sleep is damaging to the body and fast forwards the ageing process.<br />
* Take care of your immune system. Our immune system protects us from diseases and infections and is therefore our greatest health asset. Strengthen it with vitamins and minerals.<br />
* Take care of your heart. A diet high in vegetables, fruits, good fats, and proteins are essential for heart health.<br />
* Take care of your skin. Our skin is an accurate reflection of how healthy we are on the inside. Reduce your sugar in-take and increase your intake of fresh vegetables and good fats.<br />
* Take enough water. The importance of water to the body cannot be over-emphasized.Water helps keep the body hydrated and also helps the body get rid of wastes from our system.<br />
* Manage your pain. It is difficult to maintain a healthy and active lifestyle when we are living with one pain or the other. Se your doctor concerning any pain you might be having so that it doesn't get on your way to achieving a lower biological age.<br />
* Balance your hormones. As we get older, various glands such as the pituitary, ovaries, thyroid and adrenals slow down and may not produce at the level it used to. This can accelerate both physical and mental ageing.Replacement with natural hormones can slow down ageing.<br />
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If we eat well, exercise regularly, handle stress well, drink less and sleep well, we are sure to be healthier and thus younger than our chronological age.Women's good health, wellnesshttp://www.blogger.com/profile/09727453903909496174noreply@blogger.com1tag:blogger.com,1999:blog-1707234084325054148.post-47119848813762642462016-03-14T06:03:00.000-07:002016-03-14T06:42:55.214-07:00ARE YOU REALLY FIT?<!--[if gte mso 9]><xml>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-AadDNitrXOOspWeVpMA0H2-IbfKX93VPG72as1PKLwybQkJKnh3H0HkVLE2R4CcJC2XZXKlpfvqdFT0KKG08oUqa22GTLUlY7lWmen4kx63j0SLD0TFrvCnpybDofaKsbqVL4mC4QoA/s1600/fit1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-AadDNitrXOOspWeVpMA0H2-IbfKX93VPG72as1PKLwybQkJKnh3H0HkVLE2R4CcJC2XZXKlpfvqdFT0KKG08oUqa22GTLUlY7lWmen4kx63j0SLD0TFrvCnpybDofaKsbqVL4mC4QoA/s1600/fit1.jpg" /></a></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Being fit means maintaining
a healthy weight. It means ability to provide for one’s own life and wellbeing. Fitness
may be described as a state of being in good health probably because of regular
exercise. It can also be described as being healthy, well, in good condition,
in good shape or trim.</b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Maintaining a
good level of physical fitness is something we should all aspire to have. We
have achieved fitness when we are strong, energetic, healthy, and happy with
the way we look.</b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">For most people, to
get fit means eating less and exercising more. Why are staying active and
eating well so important? The results of being fit are amazing:</b><br />
<a name='more'></a></div>
<br />
<ul>
<li><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Being fit
makes us look and feel better.</b></li>
</ul>
<br />
<ul>
<li><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Keeping
fit can help slow the bone loss associated with ageing.</b></li>
<li>
</li>
<li><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Being fit
can give us more energy, improve our self esteem, help us manage stress better,
as well as reduce anxiety and depression.</b></li>
<li>
</li>
<li><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">When we
are fit, it lowers our blood pressure and cholesterol levels.</b></li>
<li>
</li>
<li><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Fitness
reduces the risk of heart diseases and type 2 diabetes.</b></li>
<li>
</li>
<li><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Being fit
can improve one’s IQ.</b></li>
<li>
</li>
<li><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">It
improves a person’s mood.</b></li>
<li>
</li>
<li><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">It
improves the immune system.</b></li>
<li>
</li>
<li><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">It
improves the circulatory system.</b></li>
<li>
</li>
<li><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">It
improves sleep.</b></li>
<li>
</li>
<li><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">It slows
down the ageing process.</b></li>
<li>
</li>
<li><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">People
who are fit potentially have a lower risk of developing certain cancers, for example,
colon, breast, endometrial, and lung cancers.</b></li>
<li>
</li>
<li><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Being fit
can increase our longevity.</b></li>
<li>
</li>
<li><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">It helps
you stay mentally fit too.</b></li>
<li>
</li>
<li><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">When you
are fit, it means your weight is controlled.</b></li>
<li>
</li>
<li><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">It can
improve one’s sex life.</b></li>
<li>
</li>
<li><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">It
improves one’s quality of life.</b></li>
<li>
</li>
<li><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">It increases
the level of our metabolism.</b></li>
<li>
</li>
<li><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">It
prevents obesity.</b></li>
<li>
</li>
<li><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">We
achieve an inner glow due to improved facial appearance and body composition.</b></li>
</ul>
<br />
<ul>
<li><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Staying
healthy increases our flexibility and mobility.</b></li>
</ul>
<br />
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"></b></div>
<div class="separator" style="clear: both; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2v0WTvUROFPN5jE6i-Fz6GI6X7JW-MxrG3WOG87i_YmYjBS0lcOLfXeUmn6pZBtEQKZpL-Wi4EEYe21g1f4DxGm0pIzMC8-Smx4nnSo7apAhhJcm1LgaPKJyWmqsxLrWtx9CUOt38EH8/s1600/fit2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2v0WTvUROFPN5jE6i-Fz6GI6X7JW-MxrG3WOG87i_YmYjBS0lcOLfXeUmn6pZBtEQKZpL-Wi4EEYe21g1f4DxGm0pIzMC8-Smx4nnSo7apAhhJcm1LgaPKJyWmqsxLrWtx9CUOt38EH8/s1600/fit2.jpg" /></a></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<b style="mso-bidi-font-weight: normal;">HOW
CAN WE ACHIEVE FITNESS</b></div>
<div class="MsoListParagraphCxSpMiddle">
<b style="mso-bidi-font-weight: normal;">I
believe that the starting point to getting fit and maintaining it is to be desperate
for change. You have to want to be fit that bad. Without this strong
desperation which serves as a fire that burns through your entire body, this
feat may be difficult to attain. <span style="mso-spacerun: yes;"> </span>Here
are some things we must do in order to achieve fitness.</b></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<b style="mso-bidi-font-weight: normal;">EXERCISE</b></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<b style="mso-bidi-font-weight: normal;">Exercise
is very very </b></div>
<div class="MsoListParagraphCxSpMiddle">
<b style="mso-bidi-font-weight: normal;">important
if we must attain to fitness. This can be as simple as walking or biking for 30
minutes thrice a week.</b></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<b style="mso-bidi-font-weight: normal;">EAT
HEALTHY</b></div>
<div class="MsoListParagraphCxSpMiddle">
<b style="mso-bidi-font-weight: normal;">Eating
healthy is a lifestyle that should be adopted.</b></div>
<div class="separator" style="clear: both; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXX43nKsvGifzPHYkeF_PubGCfmcn2TSBcaNLc-fwZPIVgSuqI_f0XuiKxXxAHtv3D1uwb9vvZ5i9dpPmRUOPSJmAErI8mhwICvZjrJOzS8IQq2hW_IB8jaLZCENGjpGiFwTqxwY8b8dc/s1600/fit3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXX43nKsvGifzPHYkeF_PubGCfmcn2TSBcaNLc-fwZPIVgSuqI_f0XuiKxXxAHtv3D1uwb9vvZ5i9dpPmRUOPSJmAErI8mhwICvZjrJOzS8IQq2hW_IB8jaLZCENGjpGiFwTqxwY8b8dc/s320/fit3.jpg" width="320" /></a></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<b style="mso-bidi-font-weight: normal;">WATER</b></div>
<div class="MsoListParagraphCxSpMiddle">
<b style="mso-bidi-font-weight: normal;">Drink
enough water every day. This keeps the body hydrated and also helps flush
wastes out of the body.</b></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<b style="mso-bidi-font-weight: normal;">CARDIORESPIRATORY
FITNESS</b></div>
<div class="MsoListParagraphCxSpMiddle">
<b style="mso-bidi-font-weight: normal;">This
means how well our body can endure physical activity via our circulatory and respiratory
systems. Activities that can help improve our cardiorespiratory fitness include
swimming, brisk walking, jogging, etc.</b></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<b style="mso-bidi-font-weight: normal;">MAINTAIN
A HEALTHY BODY WEIGHT</b></div>
<div class="MsoListParagraphCxSpMiddle">
<b style="mso-bidi-font-weight: normal;">Maintaining
a healthy weight is essential to being healthy and fit. Your BMI can tell you
whether you are overweight, underweight, or within the normal weight range. A
BMI of 18.5 to 24.9 indicates a normal healthy weight. Anything outside this
range might be unhealthy.</b></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<b style="mso-bidi-font-weight: normal;">MAINTAIN
A HEALTHY CHOLESTEROL LEVEL</b></div>
<div class="MsoListParagraphCxSpLast">
<b style="mso-bidi-font-weight: normal;">Your
cholesterol level is another indicator of your health and fitness because they
indicate how healthy your body is on the inside.</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst">
<b style="mso-bidi-font-weight: normal;">BLOOD
PRESSURE</b></div>
<div class="MsoListParagraphCxSpMiddle">
<b style="mso-bidi-font-weight: normal;">This
can also indicate whether you are healthy and fit. Aim for a blood pressure
reading below 120/80.</b></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpLast">
<b style="mso-bidi-font-weight: normal;">Fitness
is a general state of health and wellbeing. It can be achieved through good
diet, exercise and adopting healthy lifestyle practices.</b></div>
Women's good health, wellnesshttp://www.blogger.com/profile/09727453903909496174noreply@blogger.com0tag:blogger.com,1999:blog-1707234084325054148.post-63920038308855583462016-03-02T11:24:00.000-08:002016-03-02T11:28:47.714-08:00COMMON CANCERS IN WOMEN AND WAYS TO PREVENT THEM USING DIET.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha44ogoFiDY0o-ASvStqYzwzwWCyEso80UmOJDBPNHfm-4Ktt0n-vXGRZSJ48w-9LDNMb3WIdXK3dwiMeopyHEHBUqsXMAqSYLIKL3TqJfC-j5u0TV4u8qQ6X-1oYJSMkWOkWJ9Gp_MOo/s1600/healthy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha44ogoFiDY0o-ASvStqYzwzwWCyEso80UmOJDBPNHfm-4Ktt0n-vXGRZSJ48w-9LDNMb3WIdXK3dwiMeopyHEHBUqsXMAqSYLIKL3TqJfC-j5u0TV4u8qQ6X-1oYJSMkWOkWJ9Gp_MOo/s1600/healthy.jpg" /></a></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";"></span></b> </div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Cancer is a group of
diseases involving cell growth that has the potential to invade or spread to
other parts of the body. In cancers, some of the body’s cells begin to divide
without stopping and spread into surrounding tissues. Cancer harms the body
when altered cells divide uncontrollably to form lumps or masses of tissue
called tumors.</span></b><a name='more'></a><b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";"><o:p></o:p></span></b><br /></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Cancer can be
directly linked to your family medical history, your environment and your
lifestyle choices. While we cannot control our family’s medical history or our
environment, we can make life style choices like diet, weight, exercise, giving
up smoking, etc. These preventive measures seem to be under-estimated by
people, but the truth is that they really work.<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Some of the cancers that
most often affect women are breast, Colon, Endometrial, lung, cervical, skin
and ovarian cancers. Knowing about these cancers and what you can do to help prevent
them may help save lives.<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">BREAST CANCER<u><o:p></o:p></u></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">The ratio of women
getting this cancer is 1 in 8.It is said to be the most common cancer among
women. The risk factors to getting breast cancer are numerous. They include;<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">1. Age – women above
55 years.<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">2. Family history –
You are at greater risk if your sister, mother, or grandmother suffered breast
cancer.<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">3. A dense breast
tissue.<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">4. Women that their
menstrual <span style="mso-spacerun: yes;"> </span>period <span style="mso-spacerun: yes;"> </span>started before the age of 12.<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">5. Women that reach
menopause after the age of 55.<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">6. Women that have
never being pregnant, or that had their first baby after the age of 30.<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">7. Taking birth
control pills.<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">8. Being over-weight.<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">9. Women who have
never breast –fed a baby.<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">10. Lack of exercise.<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">11. Heavy drinking.<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">12. Hormone therapy
after menopause.<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><o:p><span style="font-family: "calibri";"> </span></o:p></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">LUNG CANCER<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">The risk of this
cancer is reduced if people quit smoking, exercised, and also reduced their
alcohol intake.<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><o:p><span style="font-family: "calibri";"> </span></o:p></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">COLON CANCER<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">This is said to be
more common among women that are 50 and above. Family history, heavy drinking,
Low fiber and high fat diet, smoking, and lack of exercise are some of the risk
factors.<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><o:p><span style="font-family: "calibri";"> </span></o:p></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">UTERINE CANCER<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">This has to do with
hormonal changes in the body, particularly in respect to the Estrogen. Uterine <span style="mso-spacerun: yes;"> </span>cancer<span style="mso-spacerun: yes;">
</span>also known as endometrial cancer has some risk factors related to it. They
are;<o:p></o:p></span></b></div>
<br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">1.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Estrogen therapy.<o:p></o:p></span></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">2.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">If you have never being pregnant.<o:p></o:p></span></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">3.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">If your menstrual periods are above
average.<o:p></o:p></span></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">4.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Ovarian tumours.<o:p></o:p></span></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">5.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Obesity.<o:p></o:p></span></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">6.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">A high fat diet. <o:p></o:p></span></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">7.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Diabetes<o:p></o:p></span></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">8.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Age.<o:p></o:p></span></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">9.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Family history of colon, breast, or ovarian
cancers.</span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";"><o:p></o:p></span></b><br /></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in;">
<b style="mso-bidi-font-weight: normal;"><o:p><span style="font-family: "calibri";"> </span></o:p></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Having
a family history of cancer or not, certain lifestyle changes especially your
diet can make a huge difference in helping you fight off and prevent cancer.
Certain foods can increase our risk of cancer while there are those that
support and strengthen our <span style="mso-spacerun: yes;"> </span>immune <span style="mso-spacerun: yes;"> </span>system <span style="mso-spacerun: yes;"> </span>against <span style="mso-spacerun: yes;"> </span>the disease. <span style="mso-spacerun: yes;"> </span>Some of <span style="mso-spacerun: yes;"> </span>these <span style="mso-spacerun: yes;"> </span>foods <span style="mso-spacerun: yes;"> </span>are ;</span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";"><o:p></o:p></span></b><br />
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -0.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">1.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Fruits and vegetables.<o:p></o:p></span></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.75in; mso-add-space: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Fruits and vegetables contain
less<span style="mso-spacerun: yes;"> </span>unhealthy fat, have more fiber and
cancer fighting nutrients. These three <span style="mso-spacerun: yes;"> </span>factors
<span style="mso-spacerun: yes;"> </span>combine <span style="mso-spacerun: yes;"> </span>to support the immune system and help fight
off cancer.<o:p></o:p></span></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -0.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">2.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Eat a healthy balanced diet. A balanced
plant based diet filled with fruits and vegetables, soy, nuts, whole grains and
beans can help lower the risk for many types of cancer.<o:p></o:p></span></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -0.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">3.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Eat a lot of Fiber. Diets that are high in
fiber can help keep the bowel healthy and prevent constipation and thereby
reduce the risk of bowel cancer. Fiber rich foods include wholegrain pasta,
bread, cereals and<span style="mso-spacerun: yes;"> </span>rice. Pulses, fruits
and vegetables are also good sources<span style="mso-spacerun: yes;"> </span>of
fibre.<o:p></o:p></span></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -0.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">4.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Drink plenty of water. Water is essential
in fighting cancer. It stimulates the immune system, removes waste and toxins,
and<span style="mso-spacerun: yes;"> </span>transports nutrients to all the
organs in the body.<o:p></o:p></span></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -0.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">5.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Cut down on or completely <span style="mso-spacerun: yes;"> </span>avoid<span style="mso-spacerun: yes;">
</span>red and processed meat. They lack fiber and nutrients that fight cancer
and some red meats contain saturated fat.<o:p></o:p></span></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -0.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">6.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Eat only good fats. Some fats from whole
milk diary and eggs have some health benefits.<span style="mso-spacerun: yes;">
</span>Unhealth y saturated <span style="mso-spacerun: yes;"> </span>fats<span style="mso-spacerun: yes;"> </span>from fast and fried foods can increase cancer
risk.<o:p></o:p></span></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -0.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">7.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Eat fish once or twice a week. Salmon,
sardines and herrings are good.<o:p></o:p></span></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -0.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">8.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Cook with olive oil instead of vegetable or
other saturated oils.<o:p></o:p></span></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -0.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">9.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Check the ingredients list on food labels
before buying them.<o:p></o:p></span></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -0.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">10.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">The way you cook<span style="mso-spacerun: yes;"> </span>and store your food<span style="mso-spacerun: yes;"> </span>can also help in your effort to prevent
cancer.<o:p></o:p></span></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -0.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">11.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Salt. High salt diet has been linked with
stomach cancer. Choose <span style="mso-spacerun: yes;"> </span>foods <span style="mso-spacerun: yes;"> </span>that are<span style="mso-spacerun: yes;">
</span>low in salt.<o:p></o:p></span></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -0.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">12.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Alcohol consumption should <span style="mso-spacerun: yes;"> </span>be<span style="mso-spacerun: yes;">
</span>reduced or completely avoided.<o:p></o:p></span></b></div>
<br />
<div class="MsoListParagraphCxSpLast" style="margin: 0in 0in 10pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -0.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">13.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Drinking sweetened beverages leads to weight
gain and obesity both of which are leading factors for some cancers. Drink
plenty water instead.<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><o:p><span style="font-family: "calibri";"> </span></o:p></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><o:p><span style="font-family: "calibri";"> </span></o:p></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";"><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><o:p><span style="font-family: "calibri";"> </span></o:p></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><o:p><span style="font-family: "calibri";"> </span></o:p></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<o:p><span style="font-family: "calibri";"> </span></o:p></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<o:p><span style="font-family: "calibri";"> </span></o:p></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";"></span></b> </div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><o:p><span style="font-family: "calibri";"> </span></o:p></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><o:p><span style="font-family: "calibri";"> </span></o:p></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";"><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><o:p><span style="font-family: "calibri";"> </span></o:p></b></div>
<br />
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Women's good health, wellnesshttp://www.blogger.com/profile/09727453903909496174noreply@blogger.com0tag:blogger.com,1999:blog-1707234084325054148.post-39189865074610343722015-06-01T05:39:00.001-07:002015-06-01T05:39:26.714-07:00Banishing bad breath.<div class="separator" style="clear: both; text-align: center;">
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<br />Bad breath is caused as methyl mercaptan gas builds up in the mouth. This occurs until food is fully digested. Dry mouth and food bacteria are also causes of bad breath. Here are some tips on how to banish bad breath.<br />
<a name='more'></a><br />* Water<br />Have you ever wondered why your mouth feels sticky, parched, and foul smelling prior to a large meal? You are likely in need of water. Hydration does a great deal of work for the body. Drinking water aids digestion by flushing food through the digestive system more efficiently. Water also helps purge your mouth of excess debris that can stick to your teeth and tongue and cause bad breath. A dry mouth full of food particles is a haven for bad breath and bacteria, but drinking water cleanses them out. So the next time you devour garlic or pizza, try and cleanse the mouth by having a big glass of water. It may also prevent indigestion and prevent you from developing excess plaque and cavities.<br />* Apples<br />An apple a day will banish foul breath, especially if you take it immediately eating a garlicky meal or pizza. This is due to the high amount of polyphenols in apples. These compounds are able to break down the pungent compounds in garli,c and deodorize the pungent taste and smell that sometimes linger a meal.Because apples are fairly acidic, the high acidity level of an apple will also help deodorize foul smelling foods.<br />Green tea<br />Green tea contains polyphenol which prevents the growth of bad breath bacterias. According to a study, the powerful polyphenols which is a type of antioxidant present in green tea takes away bad breath, foul odor, and also prevents tooth decay. Green tea protects our oral health.<br />Cherries<br />Red and juicy cherries are said to banish methyl mercaptan odors that are emitted from bad breath bacterias. According to nutritional science, cherries banish bad breath by destroying methyl mercaptan odors, a type of stinky gas emitted by the buildup of mouth bacteria. Cherries are able to break up gas and help effectively digest bits of food before they create embarassing breath.<br />Whole milk<br />Drinking milk has been linked to deceasing the malodorous breath associated with garlic breath or offensive odor. A glass of milk either fat-free, low fat, or whole milk, decreases the overall concentration of volatile odor emitting compounds from the mouth. However, because whole milk has a higher fat content, it is the most effective bad breath banisher.<br /><br />Parsley<br />Reach for a sprig of parsley after eating a stinky meal in order to banish bad breath. The strong flavour of parsley is a natural deodorizer. Parsley gets its deep green color from chlorophll, a compound with antibacterial properties that are actually able to break down sulfur compounds, those that cause bad breath bacteria. Studies have shown that parsley has the ability to break down various strains of bacteria that feast on food deposits in the mouth and cause bad breath. Parsley has an effect on odor, a masking effect that reduces the overall concentration of volatile sulfur compounds that result in bad breath.<br />Spinach<br />The polyphenols in spinach eliminates smelly sulfur compounds in foods like garlic and onions. Spinach is among the foods scientists say can eliminate the unpleasant, bad breath and odors following a garlicky meal. Spinach acts as a deodorizing agent, attempting to break down the enzymes in garlic and naturally freshening embarrassing breath.<br />Lettuce<br />Lettuce reduces the foul smell of methyl mercaptan, a gas that builds up in the mouth as food is digested. Lettuce is said to have the same bad breath banishing effect as cherries. This is because a few leaves of lettuce are able to break down the smelly chemical known as methyl mercaptan that causes bad breath. Methyl mercaptan is emitted when bacteria at the back of the mouth slowly breaks down food particles. Eating a few leaves of lettuce won't add to the calories you are consuming. Simply add a few lettuce chops to your garlicky meals and you won't have to fear bad breath or weight gain.<br />Citrus fruits<br />Oranges, grapefruits, lemons and limes with high vitamin c content make the mouth adverse to bacterial growth. Citrus fruits are recommended for foul-smelling breath. Consuming a modest amount of citrs fruits which includes lemons, limes, grapefruit or oranges after a stinky meal or when your mouth is dry will help mask bad breath odor.Citric acid present in citurs fruits stimulates saliva glands in the mouth. With increased saliva production, odorous causing mouth bacteria will be flushed out. The tangy and pungent taste of citrus fruits like grapefruits, lemons, and limes, not only banishes bad breath, but also leaves a lively fresh smell and taste in your mouth.<br />Women's good health, wellnesshttp://www.blogger.com/profile/09727453903909496174noreply@blogger.com2tag:blogger.com,1999:blog-1707234084325054148.post-17439257067113513622015-06-01T05:33:00.001-07:002015-06-01T05:33:46.220-07:00The health benefits of the mustard seed.<div class="separator" style="clear: both; text-align: center;">
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<br />The mustard is one of the most popular spices traded in the world today. It can be traced to different areas of Europe and Asia, but the white variety is found in the eastern mediterranean regions.<br />The mustard seed is an excellent source of selenium and also a very good source of omega-3 fatty acids and maanganese.They are a good source of phosphorus, magnesium, copper, and vitamin B1<br />
<a name='more'></a>.<br />Their are three main types of the mustard seed.The white mustard is slightly larger than the other two, light and straw yellow coloured. The black mustard is sharp and is commonly found in south Asia. Brown mustards are found in the sub- himalayan plains of northern india.<br />Mustard seeds are very rich in phyto-nutrients, minerals, vitamins and anti-oxidants.They are rich in calories, quality proteins, essential oils, as well as dietary fiber. Mustard seeds are an excellent source of essential B-complex vitamins such as folates, niacin, thiamin, riboflavin, and pantothenic acid. These B complex group if vitamins help in enzyme synthesis, nervous system function and regulating body metabolism.<br /><br />THE HEALTH BENEFITS OF THE MUSTARD SEED<br />* The presence of compounds like glucosinolates and mirosinase in mustard seeds are known to use phytochemicals to inhibit the growth of cancer cells.<br />* The selenium and magnesium in the mustard seed brings relief to Arthritis patients.<br />* The magnesium in the mustard seed is said to reduce the occurrence of migraines.<br /> *The mustard seed is said to relieve respiratory congestions.<br />* Mustard seeds contain certain nutrients that are essential for disease prevention.<br />* They are a good source of dietary fibres that improve digestion in the body. They make bowel movement better, thus improving the overall metabolism of the body. The fibre content is very soluble and can be readily used.<br />* Selenium content in mustard seeds provides a good resistance to the body against cancer cells formation. It is known to slow down the rate of development of cancer cells and also acts as an anti-oxidant.<br />* A number of nutrients present in mustard seed like copper, magnessium, iron, and selenium assist in the treatment of high blood pressure as well as menopausal symptoms.<br />* Asthmatic patients can receive relieve from asthmatic attacks also because of the presence of copper, magnessium, iron, and selenium.<br />* The mustard seed contains niacin which helps to lower blood cholesterol and triglyceride levels.<br />* The seed is an excellent source of vitamin E. Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membranes, mucus membranes, and the skin by protecting it from harmful oxygen-free radicals.<br />* Calcium, manganese, copper, iron, selenium, and zinc are some of the minerals concentrated in the mustard seed. Calcium helps build bone and teeth. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase. Copper is required in the production of red blood cells. Iron is required for the red blood cell formation and cellular metabolism.<br /><br /><br />Women's good health, wellnesshttp://www.blogger.com/profile/09727453903909496174noreply@blogger.com0tag:blogger.com,1999:blog-1707234084325054148.post-1238808642764070292015-05-28T06:56:00.000-07:002015-05-28T06:56:16.289-07:00HEALTH BENEFITS OF EXERCISE TO MEN<div class="separator" style="clear: both; text-align: center;">
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* Lowers cholesterol<br />As most men get older, cholesterol levels begin to move in the wrong direction. The level of the bad cholesterol (low-density-lipoprotein) gradually increase. Levels of good cholesterol called High-density lipoprotein tend to fall. Unfortunately, that combination of high LDL and low HDL is one of the leading risk factors for heart disease. Excess cholesterol accumulates on the inner linning of blood vessels, leading to arthrosclerosis and heart attacks. The single best way to boost good HDL cholesterol is exercise.<a name='more'></a><br />* Lowers risk of high blood pressure<br />As blood pressure climbs, the risk of heart disease and stroke accelerates. Unfortunately, blood pressure levels typically climb as men get older but they don't have to be. The more physically active a man is, the lower the risk of developing hypertension.<br />* Better blood levels<br />To respond to changing demands for oxygen, blood vessels must be flexible enough to widen and narrow.Studies have shown that exercise helps maintain the ability of blood vessels to open and constrict in response to changing physical demands.<br />* Reduces inflammation<br />Regular exercise has been shown to reduce levels of C-reactive protein, a measure of inflammation. This matters because cholesterol laden plaques on the linning of arteries are most likely to break off and cause heart attacks when they become inflammed. Studies have shown that men with high levels of aerobic fitness had lower levels of C- reactive protein.<br />Lowers risk of diabetes<br />Diabetes which is caused by too much body fat is one of the health worries in the world today .Exercise can help you keep the weight off. Studies have shown that exercise lowers the risk of type 2 diabetes by as much as 58% over a period of 3 years.<br />* Prevention of colon cancer<br />Colon cancer is one of the leading causes of cancer death in men.Studies have shown that exercise may reduce colon cancer risk by as much 30 to 40%.<br />* Weight loss<br />A lifetime of regular exercise, even activities as simple as walking for 30 minutes three times a week can keep that belly from bulging over your belt.Men that exercise often have being found to have slimmer waist lines.<br />* Strong bones<br />Another unwelcome effect of aging is thinner bones which can lead to a greater risk of fractures. It has been discovered that regular exercices dramatically lowered the risk of hip fractures.<br />* Long life<br />An active life means a longer and healthier life. Studies have shown that men who engaged themselves in physical activities like jogging, skiing, swimming,playing football or just doing serious gardening, were less likely to develop cardiovascular diseases .Benefits of regular exercise for men<br />* Lowers cholesterol<br />As most men get older, cholesterol levels begin to move in the wrong direction. The level of the bad cholesterol (low-density-lipoprotein) gradually increase. Levels of good cholesterol called High-density lipoprotein tend to fall. Unfortunately, that combination of high LDL and low HDL is one of the leading risk factors for heart disease. Excess cholesterol accumulates on the inner linning of blood vessels, leading to arthrosclerosis and heart attacks. The single best way to boost good HDL cholesterol is exercise.<br />* Lowers risk of high blood pressure<br />As blood pressure climbs, the risk of heart disease and stroke accelerates. Unfortunately, blood pressure levels typically climb as men get older but they don't have to be. The more physically active a man is, the lower the risk of developing hypertension.<br />* Better blood levels<br />To respond to changing demands for oxygen, blood vessels must be flexible enough to widen and narrow.Studies have shown that exercise helps maintain the ability of blood vessels to open and constrict in response to changing physical demands.<br />* Reduces inflammation<br />Regular exercise has been shown to reduce levels of C-reactive protein, a measure of inflammation. This matters because cholesterol laden plaques on the linning of arteries are most likely to break off and cause heart attacks when they become inflammed. Studies have shown that men with high levels of aerobic fitness had lower levels of C- reactive protein.<br />Lowers risk of diabetes<br />Diabetes which is caused by too much body fat is one of the health worries in the world today .Exercise can help you keep the weight off. Studies have shown that exercise lowers the risk of type 2 diabetes by as much as 58% over a period of 3 years.<br />* Prevention of colon cancer<br />Colon cancer is one of the leading causes of cancer death in men.Studies have shown that exercise may reduce colon cancer risk by as much 30 to 40%.<br />* Weight loss<br />A lifetime of regular exercise, even activities as simple as walking for 30 minutes three times a week can keep that belly from bulging over your belt.Men that exercise often have being found to have slimmer waist lines.<br />* Strong bones<br />Another unwelcome effect of aging is thinner bones which can lead to a greater risk of fractures. It has been discovered that regular exercices dramatically lowered the risk of hip fractures.<br />* Long life<br />An active life means a longer and healthier life. Studies have shown that men who engaged themselves in physical activities like jogging, skiing, swimming,playing football or just doing serious gardening, were less likely to develop cardiovascular diseases .Benefits of regular exercise for men<br />* Lowers cholesterol<br />As most men get older, cholesterol levels begin to move in the wrong direction. The level of the bad cholesterol (low-density-lipoprotein) gradually increase. Levels of good cholesterol called High-density lipoprotein tend to fall. Unfortunately, that combination of high LDL and low HDL is one of the leading risk factors for heart disease. Excess cholesterol accumulates on the inner linning of blood vessels, leading to arthrosclerosis and heart attacks. The single best way to boost good HDL cholesterol is exercise.<br />* Lowers risk of high blood pressure<br />As blood pressure climbs, the risk of heart disease and stroke accelerates. Unfortunately, blood pressure levels typically climb as men get older but they don't have to be. The more physically active a man is, the lower the risk of developing hypertension.<br />* Better blood levels<br />To respond to changing demands for oxygen, blood vessels must be flexible enough to widen and narrow.Studies have shown that exercise helps maintain the ability of blood vessels to open and constrict in response to changing physical demands.<br />* Reduces inflammation<br />Regular exercise has been shown to reduce levels of C-reactive protein, a measure of inflammation. This matters because cholesterol laden plaques on the linning of arteries are most likely to break off and cause heart attacks when they become inflammed. Studies have shown that men with high levels of aerobic fitness had lower levels of C- reactive protein.<br />Lowers risk of diabetes<br />Diabetes which is caused by too much body fat is one of the health worries in the world today .Exercise can help you keep the weight off. Studies have shown that exercise lowers the risk of type 2 diabetes by as much as 58% over a period of 3 years.<br />* Prevention of colon cancer<br />Colon cancer is one of the leading causes of cancer death in men.Studies have shown that exercise may reduce colon cancer risk by as much 30 to 40%.<br />* Weight loss<br />A lifetime of regular exercise, even activities as simple as walking for 30 minutes three times a week can keep that belly from bulging over your belt.Men that exercise often have being found to have slimmer waist lines.<br />* Strong bones<br />Another unwelcome effect of aging is thinner bones which can lead to a greater risk of fractures. It has been discovered that regular exercices dramatically lowered the risk of hip fractures.<br />* Long life<br />An active life means a longer and healthier life. Studies have shown that men who engaged themselves in physical activities like jogging, skiing, swimming,playing football or just doing serious gardening, were less likely to develop cardiovascular diseases .Benefits of regular exercise for men<br />* Lowers cholesterol<br />As most men get older, cholesterol levels begin to move in the wrong direction. The level of the bad cholesterol (low-density-lipoprotein) gradually increase. Levels of good cholesterol called High-density lipoprotein tend to fall. Unfortunately, that combination of high LDL and low HDL is one of the leading risk factors for heart disease. Excess cholesterol accumulates on the inner linning of blood vessels, leading to arthrosclerosis and heart attacks. The single best way to boost good HDL cholesterol is exercise.<br />* Lowers risk of high blood pressure<br />As blood pressure climbs, the risk of heart disease and stroke accelerates. Unfortunately, blood pressure levels typically climb as men get older but they don't have to be. The more physically active a man is, the lower the risk of developing hypertension.<br />* Better blood levels<br />To respond to changing demands for oxygen, blood vessels must be flexible enough to widen and narrow.Studies have shown that exercise helps maintain the ability of blood vessels to open and constrict in response to changing physical demands.<br />* Reduces inflammation<br />Regular exercise has been shown to reduce levels of C-reactive protein, a measure of inflammation. This matters because cholesterol laden plaques on the linning of arteries are most likely to break off and cause heart attacks when they become inflammed. Studies have shown that men with high levels of aerobic fitness had lower levels of C- reactive protein.<br />Lowers risk of diabetes<br />Diabetes which is caused by too much body fat is one of the health worries in the world today .Exercise can help you keep the weight off. Studies have shown that exercise lowers the risk of type 2 diabetes by as much as 58% over a period of 3 years.<br />* Prevention of colon cancer<br />Colon cancer is one of the leading causes of cancer death in men.Studies have shown that exercise may reduce colon cancer risk by as much 30 to 40%.<br />* Weight loss<br />A lifetime of regular exercise, even activities as simple as walking for 30 minutes three times a week can keep that belly from bulging over your belt.Men that exercise often have being found to have slimmer waist lines.<br />* Strong bones<br />Another unwelcome effect of aging is thinner bones which can lead to a greater risk of fractures. It has been discovered that regular exercices dramatically lowered the risk of hip fractures.<br />* Long life<br />An active life means a longer and healthier life. Studies have shown that men who engaged themselves in physical activities like jogging, skiing, swimming,playing football or just doing serious gardening, were less likely to develop cardiovascular diseases .Benefits of regular exercise for men<br />* Lowers cholesterol<br />As most men get older, cholesterol levels begin to move in the wrong direction. The level of the bad cholesterol (low-density-lipoprotein) gradually increase. Levels of good cholesterol called High-density lipoprotein tend to fall. Unfortunately, that combination of high LDL and low HDL is one of the leading risk factors for heart disease. Excess cholesterol accumulates on the inner linning of blood vessels, leading to arthrosclerosis and heart attacks. The single best way to boost good HDL cholesterol is exercise.<br />* Lowers risk of high blood pressure<br />As blood pressure climbs, the risk of heart disease and stroke accelerates. Unfortunately, blood pressure levels typically climb as men get older but they don't have to be. The more physically active a man is, the lower the risk of developing hypertension.<br />* Better blood levels<br />To respond to changing demands for oxygen, blood vessels must be flexible enough to widen and narrow.Studies have shown that exercise helps maintain the ability of blood vessels to open and constrict in response to changing physical demands.<br />* Reduces inflammation<br />Regular exercise has been shown to reduce levels of C-reactive protein, a measure of inflammation. This matters because cholesterol laden plaques on the linning of arteries are most likely to break off and cause heart attacks when they become inflammed. Studies have shown that men with high levels of aerobic fitness had lower levels of C- reactive protein.<br />Lowers risk of diabetes<br />Diabetes which is caused by too much body fat is one of the health worries in the world today .Exercise can help you keep the weight off. Studies have shown that exercise lowers the risk of type 2 diabetes by as much as 58% over a period of 3 years.<br />* Prevention of colon cancer<br />Colon cancer is one of the leading causes of cancer death in men.Studies have shown that exercise may reduce colon cancer risk by as much 30 to 40%.<br />* Weight loss<br />A lifetime of regular exercise, even activities as simple as walking for 30 minutes three times a week can keep that belly from bulging over your belt.Men that exercise often have being found to have slimmer waist lines.<br />* Strong bones<br />Another unwelcome effect of aging is thinner bones which can lead to a greater risk of fractures. It has been discovered that regular exercices dramatically lowered the risk of hip fractures.<br />* Long life<br />An active life means a longer and healthier life. Studies have shown that men who engaged themselves in physical activities like jogging, skiing, swimming,playing football or just doing serious gardening, were less likely to develop cardiovascular diseases .Benefits of regular exercise for men<br />* Lowers cholesterol<br />As most men get older, cholesterol levels begin to move in the wrong direction. The level of the bad cholesterol (low-density-lipoprotein) gradually increase. Levels of good cholesterol called High-density lipoprotein tend to fall. Unfortunately, that combination of high LDL and low HDL is one of the leading risk factors for heart disease. Excess cholesterol accumulates on the inner linning of blood vessels, leading to arthrosclerosis and heart attacks. The single best way to boost good HDL cholesterol is exercise.<br />* Lowers risk of high blood pressure<br />As blood pressure climbs, the risk of heart disease and stroke accelerates. Unfortunately, blood pressure levels typically climb as men get older but they don't have to be. The more physically active a man is, the lower the risk of developing hypertension.<br />* Better blood levels<br />To respond to changing demands for oxygen, blood vessels must be flexible enough to widen and narrow.Studies have shown that exercise helps maintain the ability of blood vessels to open and constrict in response to changing physical demands.<br />* Reduces inflammation<br />Regular exercise has been shown to reduce levels of C-reactive protein, a measure of inflammation. This matters because cholesterol laden plaques on the linning of arteries are most likely to break off and cause heart attacks when they become inflammed. Studies have shown that men with high levels of aerobic fitness had lower levels of C- reactive protein.<br />Lowers risk of diabetes<br />Diabetes which is caused by too much body fat is one of the health worries in the world today .Exercise can help you keep the weight off. Studies have shown that exercise lowers the risk of type 2 diabetes by as much as 58% over a period of 3 years.<br />* Prevention of colon cancer<br />Colon cancer is one of the leading causes of cancer death in men.Studies have shown that exercise may reduce colon cancer risk by as much 30 to 40%.<br />* Weight loss<br />A lifetime of regular exercise, even activities as simple as walking for 30 minutes three times a week can keep that belly from bulging over your belt.Men that exercise often have being found to have slimmer waist lines.<br />* Strong bones<br />Another unwelcome effect of aging is thinner bones which can lead to a greater risk of fractures. It has been discovered that regular exercices dramatically lowered the risk of hip fractures.<br />* Long life<br />An active life means a longer and healthier life. Studies have shown that men who engaged themselves in physical activities like jogging, skiing, swimming,playing football or just doing serious gardening, were less likely to develop cardiovascular diseases .Benefits of regular exercise for men<br />* Lowers cholesterol<br />As most men get older, cholesterol levels begin to move in the wrong direction. The level of the bad cholesterol (low-density-lipoprotein) gradually increase. Levels of good cholesterol called High-density lipoprotein tend to fall. Unfortunately, that combination of high LDL and low HDL is one of the leading risk factors for heart disease. Excess cholesterol accumulates on the inner linning of blood vessels, leading to arthrosclerosis and heart attacks. The single best way to boost good HDL cholesterol is exercise.<br />* Lowers risk of high blood pressure<br />As blood pressure climbs, the risk of heart disease and stroke accelerates. Unfortunately, blood pressure levels typically climb as men get older but they don't have to be. The more physically active a man is, the lower the risk of developing hypertension.<br />* Better blood levels<br />To respond to changing demands for oxygen, blood vessels must be flexible enough to widen and narrow.Studies have shown that exercise helps maintain the ability of blood vessels to open and constrict in response to changing physical demands.<br />* Reduces inflammation<br />Regular exercise has been shown to reduce levels of C-reactive protein, a measure of inflammation. This matters because cholesterol laden plaques on the linning of arteries are most likely to break off and cause heart attacks when they become inflammed. Studies have shown that men with high levels of aerobic fitness had lower levels of C- reactive protein.<br />Lowers risk of diabetes<br />Diabetes which is caused by too much body fat is one of the health worries in the world today .Exercise can help you keep the weight off. Studies have shown that exercise lowers the risk of type 2 diabetes by as much as 58% over a period of 3 years.<br />* Prevention of colon cancer<br />Colon cancer is one of the leading causes of cancer death in men.Studies have shown that exercise may reduce colon cancer risk by as much 30 to 40%.<br />* Weight loss<br />A lifetime of regular exercise, even activities as simple as walking for 30 minutes three times a week can keep that belly from bulging over your belt.Men that exercise often have being found to have slimmer waist lines.<br />* Strong bones<br />Another unwelcome effect of aging is thinner bones which can lead to a greater risk of fractures. It has been discovered that regular exercices dramatically lowered the risk of hip fractures.<br />* Long life<br />An active life means a longer and healthier life. Studies have shown that men who engaged themselves in physical activities like jogging, skiing, swimming,playing football or just doing serious gardening, were less likely to develop cardiovascular diseases .Benefits of regular exercise for men<br />* Lowers cholesterol<br />As most men get older, cholesterol levels begin to move in the wrong direction. The level of the bad cholesterol (low-density-lipoprotein) gradually increase. Levels of good cholesterol called High-density lipoprotein tend to fall. Unfortunately, that combination of high LDL and low HDL is one of the leading risk factors for heart disease. Excess cholesterol accumulates on the inner linning of blood vessels, leading to arthrosclerosis and heart attacks. The single best way to boost good HDL cholesterol is exercise.<br />* Lowers risk of high blood pressure<br />As blood pressure climbs, the risk of heart disease and stroke accelerates. Unfortunately, blood pressure levels typically climb as men get older but they don't have to be. The more physically active a man is, the lower the risk of developing hypertension.<br />* Better blood levels<br />To respond to changing demands for oxygen, blood vessels must be flexible enough to widen and narrow.Studies have shown that exercise helps maintain the ability of blood vessels to open and constrict in response to changing physical demands.<br />* Reduces inflammation<br />Regular exercise has been shown to reduce levels of C-reactive protein, a measure of inflammation. This matters because cholesterol laden plaques on the linning of arteries are most likely to break off and cause heart attacks when they become inflammed. Studies have shown that men with high levels of aerobic fitness had lower levels of C- reactive protein.<br />Lowers risk of diabetes<br />Diabetes which is caused by too much body fat is one of the health worries in the world today .Exercise can help you keep the weight off. Studies have shown that exercise lowers the risk of type 2 diabetes by as much as 58% over a period of 3 years.<br />* Prevention of colon cancer<br />Colon cancer is one of the leading causes of cancer death in men.Studies have shown that exercise may reduce colon cancer risk by as much 30 to 40%.<br />* Weight loss<br />A lifetime of regular exercise, even activities as simple as walking for 30 minutes three times a week can keep that belly from bulging over your belt.Men that exercise often have being found to have slimmer waist lines.<br />* Strong bones<br />Another unwelcome effect of aging is thinner bones which can lead to a greater risk of fractures. It has been discovered that regular exercices dramatically lowered the risk of hip fractures.<br />* Long life<br />An active life means a longer and healthier life. Studies have shown that men who engaged themselves in physical activities like jogging, skiing, swimming,playing football or just doing serious gardening, were less likely to develop cardiovascular diseases .Benefits of regular exercise for men<br />* Lowers cholesterol<br />As most men get older, cholesterol levels begin to move in the wrong direction. The level of the bad cholesterol (low-density-lipoprotein) gradually increase. Levels of good cholesterol called High-density lipoprotein tend to fall. Unfortunately, that combination of high LDL and low HDL is one of the leading risk factors for heart disease. Excess cholesterol accumulates on the inner linning of blood vessels, leading to arthrosclerosis and heart attacks. The single best way to boost good HDL cholesterol is exercise.<br />* Lowers risk of high blood pressure<br />As blood pressure climbs, the risk of heart disease and stroke accelerates. Unfortunately, blood pressure levels typically climb as men get older but they don't have to be. The more physically active a man is, the lower the risk of developing hypertension.<br />* Better blood levels<br />To respond to changing demands for oxygen, blood vessels must be flexible enough to widen and narrow.Studies have shown that exercise helps maintain the ability of blood vessels to open and constrict in response to changing physical demands.<br />* Reduces inflammation<br />Regular exercise has been shown to reduce levels of C-reactive protein, a measure of inflammation. This matters because cholesterol laden plaques on the linning of arteries are most likely to break off and cause heart attacks when they become inflammed. Studies have shown that men with high levels of aerobic fitness had lower levels of C- reactive protein.<br />Lowers risk of diabetes<br />Diabetes which is caused by too much body fat is one of the health worries in the world today .Exercise can help you keep the weight off. Studies have shown that exercise lowers the risk of type 2 diabetes by as much as 58% over a period of 3 years.<br />* Prevention of colon cancer<br />Colon cancer is one of the leading causes of cancer death in men.Studies have shown that exercise may reduce colon cancer risk by as much 30 to 40%.<br />* Weight loss<br />A lifetime of regular exercise, even activities as simple as walking for 30 minutes three times a week can keep that belly from bulging over your belt.Men that exercise often have being found to have slimmer waist lines.<br />* Strong bones<br />Another unwelcome effect of aging is thinner bones which can lead to a greater risk of fractures. It has been discovered that regular exercices dramatically lowered the risk of hip fractures.<br />* Long life<br />An active life means a longer and healthier life. Studies have shown that men who engaged themselves in physical activities like jogging, skiing, swimming,playing football or just doing serious gardening, were less likely to develop cardiovascular diseases .Benefits of regular exercise for men<br />* Lowers cholesterol<br />As most men get older, cholesterol levels begin to move in the wrong direction. The level of the bad cholesterol (low-density-lipoprotein) gradually increase. Levels of good cholesterol called High-density lipoprotein tend to fall. Unfortunately, that combination of high LDL and low HDL is one of the leading risk factors for heart disease. Excess cholesterol accumulates on the inner linning of blood vessels, leading to arthrosclerosis and heart attacks. The single best way to boost good HDL cholesterol is exercise.<br />* Lowers risk of high blood pressure<br />As blood pressure climbs, the risk of heart disease and stroke accelerates. Unfortunately, blood pressure levels typically climb as men get older but they don't have to be. The more physically active a man is, the lower the risk of developing hypertension.<br />* Better blood levels<br />To respond to changing demands for oxygen, blood vessels must be flexible enough to widen and narrow.Studies have shown that exercise helps maintain the ability of blood vessels to open and constrict in response to changing physical demands.<br />* Reduces inflammation<br />Regular exercise has been shown to reduce levels of C-reactive protein, a measure of inflammation. This matters because cholesterol laden plaques on the linning of arteries are most likely to break off and cause heart attacks when they become inflammed. Studies have shown that men with high levels of aerobic fitness had lower levels of C- reactive protein.<br />Lowers risk of diabetes<br />Diabetes which is caused by too much body fat is one of the health worries in the world today .Exercise can help you keep the weight off. Studies have shown that exercise lowers the risk of type 2 diabetes by as much as 58% over a period of 3 years.<br />* Prevention of colon cancer<br />Colon cancer is one of the leading causes of cancer death in men.Studies have shown that exercise may reduce colon cancer risk by as much 30 to 40%.<br />* Weight loss<br />A lifetime of regular exercise, even activities as simple as walking for 30 minutes three times a week can keep that belly from bulging over your belt.Men that exercise often have being found to have slimmer waist lines.<br />* Strong bones<br />Another unwelcome effect of aging is thinner bones which can lead to a greater risk of fractures. It has been discovered that regular exercices dramatically lowered the risk of hip fractures.<br />* Long life<br />An active life means a longer and healthier life. Studies have shown that men who engaged themselves in physical activities like jogging, skiing, swimming,playing football or just doing serious gardening, were less likely to develop cardiovascular diseases .<br />Women's good health, wellnesshttp://www.blogger.com/profile/09727453903909496174noreply@blogger.com2tag:blogger.com,1999:blog-1707234084325054148.post-67793805915381691712015-05-26T05:00:00.001-07:002015-05-26T05:00:20.393-07:00Women in Perimenopause continued.<br />* Dark circles under eyes caused by adrenal exhaustion and thyroid dyfuntion which refuses to go no matter the amount of sleep.<br />* Increased appetite especially at night leads to unnecessary weight gain.<br />* Food cravings for sweet, salty, sour or pungent foods.<br />* Blood sugar may suddenly crash , and your body start clamouring for food immediately.<br />* You may loose urine when you cough, sneeze, jump or run. Also the urge to wee wee increases.<br />* Declining hormones may lead to increased liver load which is reflected in gall bladder symptoms of pain, spasms and discomfort felt in the right upper abdomen under the ribs which may be accompanied by belching, bloating, and intolerance to certain foods.<br />
<a name='more'></a><br />* Painful or tender nipples.<br />* The breasts may become engorged or swollen a few days before the menses but this is relieved with the onset of menstrual bleeding.<br />* With the decrease in progesterone production, the breasts feel like empty sacs devoid of their normal fullness. This is caused by the loss of breast tissues.<br />* In perimenopause, a woman is no longer fertile as she used to be. This may cause grief to those who had postponed child bearing until now. There is however a possibility of pregnancy occuring in perimenopause.<br />* Acne which was dealth with in adolescence may reoccur.<br />* Unusual hair growth around the nipples, between the breasts, and down the back.<br />* Increase in facial hair especially under the chin, or under the jaw line.<br />* Hair loss and thinning increases anywhere in the body, including the head, armpit, and pubic area.<br />* Joints and muscles become sore and achy.<br />*Disturbing weight gain especially because it settles in the waist, buttocks, and thighs.<br />* Abdominal bloating which seems to come on especially after eating or all the time, making you feel as if you look pregnant.<br />* Tinnitus which is characterised by ringing in the ears, a pulsing sensation, a whooshing sound, or a musical , buzzing or fuzzy sensation in the ears.<br />* Painful sex.<br />* Loss of sexual energy/ libido. This can happen gradually or suddenly.<br />* Being accident prone. Bumping into things and getting bruises, and not even remembering how the bruises came about.<br />* Feeling very cold even in the presence of a hot flush.<br />* Puffy eyes caused by low progesterone level and not just by lack of sleep.<br />* Change in body odour. This can quite disturbing as this seems to focus in the groin area.<br />* Digestion slows down and what previously took four to five hours to digest, now seems to take the whole night.<br />* Gastrointestinal distress, unrelieved gas pains, indigestion, nausea, all due to hormonal imbalance.<br />* Increased tendency towards candidiasis even if you had no previous history.<br />* Declining hormone level leads to intermittent or alternating constipation/diarrhea which increases the demand on liver function.<br />* Irregularities in heart rate . You may feel as if your heart is skipping beats.<br />* Palpitation/ heart racing. This may come on suddenly without any warning or provocation and can be very scary.<br />* Fluid retention characterised by swelling in the legs and ankles and this cannot be relieved by urination.<br />* Teeth aching, strange sensation in the teeth and gums, bleeding gums.<br />* Dry itchy eyes.<br />* Pelvic pain can be at random and is independent of the menstrual circle.<br />* Muscle tone begins to slack and sag.<br />* Finger nails break, bend, crack and become softer.<br />* The hair becomes dry, skin tone changes in texture and may begin to wrinkle.<br />* The decline in hormone production leads to osteoporosis which is a loss in bone density.<br />* The low progesterone level may flare up and worsen arthritis.<br />* The facial pallor may change due to facial flushes.<br />* Your allergies may worsen as your hormones become imbalanced.<br />* Electrical sensation under the skin often signals you that a hot flush is on the way.<br />* Tingling in hands and feet.<br />* Feeling faint for no reason.<br />* Memory loss which makes one feel less focused and disorientated.<br />* Change in normal tongue sensation.<br /><br />* Dark circles under eyes caused by adrenal exhaustion and thyroid dyfuntion which refuses to go no matter the amount of sleep.<br />* Increased appetite especially at night leads to unnecessary weight gain.<br />* Food cravings for sweet, salty, sour or pungent foods.<br />* Blood sugar may suddenly crash , and your body start clamouring for food immediately.<br />* You may loose urine when you cough, sneeze, jump or run. Also the urge to wee wee increases.<br />* Declining hormones may lead to increased liver load which is reflected in gall bladder symptoms of pain, spasms and discomfort felt in the right upper abdomen under the ribs which may be accompanied by belching, bloating, and intolerance to certain foods.<br />* Painful or tender nipples.<br />* The breasts may become engorged or swollen a few days before the menses but this is relieved with the onset of menstrual bleeding.<br />* With the decrease in progesterone production, the breasts feel like empty sacs devoid of their normal fullness. This is caused by the loss of breast tissues.<br />* In perimenopause, a woman is no longer fertile as she used to be. This may cause grief to those who had postponed child bearing until now. There is however a possibility of pregnancy occuring in perimenopause.<br />* Acne which was dealth with in adolescence may reoccur.<br />* Unusual hair growth around the nipples, between the breasts, and down the back.<br />* Increase in facial hair especially under the chin, or under the jaw line.<br />* Hair loss and thinning increases anywhere in the body, including the head, armpit, and pubic area.<br />* Joints and muscles become sore and achy.<br />*Disturbing weight gain especially because it settles in the waist, buttocks, and thighs.<br />* Abdominal bloating which seems to come on especially after eating or all the time, making you feel as if you look pregnant.<br />* Tinnitus which is characterised by ringing in the ears, a pulsing sensation, a whooshing sound, or a musical , buzzing or fuzzy sensation in the ears.<br />* Painful sex.<br />* Loss of sexual energy/ libido. This can happen gradually or suddenly.<br />* Being accident prone. Bumping into things and getting bruises, and not even remembering how the bruises came about.<br />* Feeling very cold even in the presence of a hot flush.<br />* Puffy eyes caused by low progesterone level and not just by lack of sleep.<br />* Change in body odour. This can quite disturbing as this seems to focus in the groin area.<br />* Digestion slows down and what previously took four to five hours to digest, now seems to take the whole night.<br />* Gastrointestinal distress, unrelieved gas pains, indigestion, nausea, all due to hormonal imbalance.<br />* Increased tendency towards candidiasis even if you had no previous history.<br />* Declining hormone level leads to intermittent or alternating constipation/diarrhea which increases the demand on liver function.<br />* Irregularities in heart rate . You may feel as if your heart is skipping beats.<br />* Palpitation/ heart racing. This may come on suddenly without any warning or provocation and can be very scary.<br />* Fluid retention characterised by swelling in the legs and ankles and this cannot be relieved by urination.<br />* Teeth aching, strange sensation in the teeth and gums, bleeding gums.<br />* Dry itchy eyes.<br />* Pelvic pain can be at random and is independent of the menstrual circle.<br />* Muscle tone begins to slack and sag.<br />* Finger nails break, bend, crack and become softer.<br />* The hair becomes dry, skin tone changes in texture and may begin to wrinkle.<br />* The decline in hormone production leads to osteoporosis which is a loss in bone density.<br />* The low progesterone level may flare up and worsen arthritis.<br />* The facial pallor may change due to facial flushes.<br />* Your allergies may worsen as your hormones become imbalanced.<br />* Electrical sensation under the skin often signals you that a hot flush is on the way.<br />* Tingling in hands and feet.<br />* Feeling faint for no reason.<br />* Memory loss which makes one feel less focused and disorientated.<br />* Change in normal tongue sensation.<br /><br />Women's good health, wellnesshttp://www.blogger.com/profile/09727453903909496174noreply@blogger.com1tag:blogger.com,1999:blog-1707234084325054148.post-29886553469352471692015-05-22T04:01:00.000-07:002015-05-22T04:10:19.626-07:00Women in perimenopause.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEGMDxjJzIWGCXpbSQPzKUObLqpYZQHZHsYtQvaF46ydBTTfmGqiykpUEoC_cJtz-3lTul5zQSJtzmtA3qyU_LAUCAxlentGCOoU1Z1YpRFby9EYEXB1UeneaHxptzJ8hqAnmw743YSzM/s1600/peri.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEGMDxjJzIWGCXpbSQPzKUObLqpYZQHZHsYtQvaF46ydBTTfmGqiykpUEoC_cJtz-3lTul5zQSJtzmtA3qyU_LAUCAxlentGCOoU1Z1YpRFby9EYEXB1UeneaHxptzJ8hqAnmw743YSzM/s320/peri.jpg" width="320" /></a></div>
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<span style="font-family: Calibri;">The peri-menopause<span style="mso-spacerun: yes;"> </span>is
the stage in a woman’s life when she begins the long journey into the
menopause. The menopause is also called the transition or the change of life.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">The peri-menopause ,<span style="mso-spacerun: yes;">
</span>when the production of the female hormones estrogen and progesterone
begins to decline starts from the age of forty and can last for as short as 5
years or as long as 10 years. Though the menopause is a new phase in a woman’s
life and every woman should look forward to it, the perimenopause<span style="mso-spacerun: yes;"> </span>however is something else because it comes
with a lot of symptoms that<span style="mso-spacerun: yes;"> </span>could be
both disturbing and<span style="mso-spacerun: yes;"> </span>debilitating if not
well managed.</span><a name='more'></a><br />
<span style="font-family: Calibri;"><o:p></o:p></span><br /></div>
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<span style="font-family: Calibri;">Some of the symptoms associated with the perimenopause are
well known, such as the irregular or missed periods, hot flushes, vaginal
dryness, and mood changes. Many of these symptoms are however not common and
will come as a surprise to even women themselves.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">Symptoms of the Peri-menopause</span><br />
<span style="font-family: Calibri;"><o:p></o:p></span><br /></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;">Irregular/missed periods<o:p></o:p></span></div>
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<span style="font-family: Calibri;">The pattern of your menstrual circle
changes so that your circle becomes shorter<span style="mso-spacerun: yes;">
</span>or longer, lighter or heavier, longer in duration or shorter than it had
previously been.<o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: Calibri;">Women with uterine fibroid may experience
increased bleeding, and may feel as if she may hemorrhage to death.<o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: Calibri;">Hot flushes<o:p></o:p></span></div>
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<span style="font-family: Calibri;">This is an outbreak of sudden heat with
sweating. This may be mild for some women and severe for others.<o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: Calibri;">Dizziness<o:p></o:p></span></div>
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<span style="font-family: Calibri;">This is a feeling of lightheadedness and
loss of<span style="mso-spacerun: yes;"> </span>physical balance. You might even
wobble at times and will have to pause your movement to prevent yourself from
falling.<o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: Calibri;">Vaginal dryness<o:p></o:p></span></div>
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<span style="font-family: Calibri;">Irritation of the vagina, as well as a
consistent unusual discharge which is odor<span style="mso-spacerun: yes;">
</span>free.<o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: Calibri;">You may feel a bit spastic, clumsy, awkward and
less graceful.<o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: Calibri;">Any chronic illness or condition you had before
may become exacerbated as your hormones decline or deviate from their normal
balance.<o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: Calibri;">Insomania, difficulty falling asleep, and
dropping off to sleep for a few hours and then awakening and finding it
difficult to fall back to sleep.<o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: Calibri;">Lethargy<o:p></o:p></span></div>
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<span style="font-family: Calibri;">This is a persistent feeling of
sluggishness that does not allow you to do much.<o:p></o:p></span></div>
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<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;">Physical Exhaustion<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in;">
<span style="font-family: Calibri;">Very terrible fatigue that can come on you
suddenly and grips you, so that you feel you might collapse.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;">If you are a woman in your forties and you<span style="mso-spacerun: yes;"> </span>suffer<span style="mso-spacerun: yes;">
</span>splitting headaches, it could be a sign you are in perimenopause.
Headaches, migraines may become debilitating before, during or at the end of
your menses.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;">Snoring<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in;">
<span style="font-family: Calibri;">Many<span style="mso-spacerun: yes;">
</span>women<span style="mso-spacerun: yes;"> </span>start<span style="mso-spacerun: yes;"> </span>snoring more seriously in perimenopause and
once they<span style="mso-spacerun: yes;"> </span>hit the change of life. The
onset of<span style="mso-spacerun: yes;"> </span>snoring is partly due to
falling levels of female sex hormone oestrogen which plays a role in keeping
the muscles and soft tissues around the windpipe strong. When these be come
more lax, the tissues collapse and women start snoring.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;">You have trouble remembering things even when
your other thought processes remain as strong as ever. When estrogen levels
fall, it is more difficult to build connections between brain cells and to
store and recall things.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;">Scalding feeling on the lips, gums, tongue, or
other parts of the mouth. Oestrogen’s<span style="mso-spacerun: yes;">
</span>effect on the nerves that control taste causes the burning mouth
syndrome which is a type of mouth discomfort, as well as having a metallic
taste in the mouth.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;">Your orgasms are less intense<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in;">
<span style="font-family: Calibri;">When oestrogen levels start to fall during
the perimenopause, the blood supply to the genital area also diminish, making
for less powerful<span style="mso-spacerun: yes;"> </span>orgasms. The tissues
and muscles around the clitoris become weaker, making orgasms harder to achieve
and shorter in duration.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;">Formication<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in;">
<span style="font-family: Calibri;">This is a feeling or sensation that ants
are crawling all over the body, or an itchy skin attack. This tingling is
caused by zig-zagging oestrogen levels affecting receptors in the skin’s nerve
endings.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;">Night sweats<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in;">
<span style="font-family: Calibri;">This may occur a couple of days before the
menses. A woman wakes up from sleep to find herself drenched in sweat.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;">Inability to recall dreams.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;">Low progesterone level causes cramps on th<span style="mso-spacerun: yes;"> </span>leg, back, neck, or any part of the body.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;">Low hormone level brings on low back ache which
worsens before or during the menstrual period.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="margin: 0in 0in 10pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;">Your inability to sleep may be as a result of
nightmares, night sweats, or just from pure restlessness which keeps you awake.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<o:p><span style="font-family: Calibri;"> </span></o:p></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<o:p><span style="font-family: Calibri;"> </span></o:p></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<o:p><span style="font-family: Calibri;"> </span></o:p></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />Women's good health, wellnesshttp://www.blogger.com/profile/09727453903909496174noreply@blogger.com0tag:blogger.com,1999:blog-1707234084325054148.post-85310875527422302422015-03-18T03:52:00.000-07:002015-03-18T03:52:00.098-07:00CAN YOU ACHIEVE WEIGHT LOSS THROUGH DIETING?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinvSG0KsPTwMmP7ujYnvyZ9YwlUPI8kbZELJms7k1ZxnfjeW_cSwplPdiquMG7rNkjXiAq_cDm8F9vzdodrSIgYN2MfntvaQvdLKSxCzeIbChYzQI0fCvyfnVJFa0J4LjHu-o-iVcfTLI/s1600/weight.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinvSG0KsPTwMmP7ujYnvyZ9YwlUPI8kbZELJms7k1ZxnfjeW_cSwplPdiquMG7rNkjXiAq_cDm8F9vzdodrSIgYN2MfntvaQvdLKSxCzeIbChYzQI0fCvyfnVJFa0J4LjHu-o-iVcfTLI/s1600/weight.jpeg" height="147" width="200" /></a></div>
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<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
Many people crave to lose weight for different reasons. It
could be for medical reasons, to look younger, to appear fitter, or generally
to look good. Some try to achieve this weight loss through different means, for
example, exercising, weight loss pills, skipping meals, or going on a diet. Of
all these means, is dieting an effective and healthy way of losing weight?</div>
<a name='more'></a><br />
<div class="MsoNormal">
Weight loss can be defined as a decrease in body weight
through either voluntary means like dieting and exercise, or through
involuntary means such as illness.</div>
<div class="MsoNormal">
When your body burns up more energy than what you take in,
you are bound to lose weight. Having said that, what does it mean to diet? A diet
could mean taking foods that are low in calories. Dieting could also mean a
situation where someone eats less food or particular kinds of food with the
intention of losing weight.</div>
<div class="MsoNormal">
It has been argued whether weight loss can really be
achieved through dieting. Many people believe that dieting has many health
disadvantages and that someone may end up adding weight in the long run instead
of losing weight. Here are some of the arguments raised against dieting.</div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Dieting doesn’t work in the long run because
they leave <span style="mso-spacerun: yes;"> </span>us <span style="mso-spacerun: yes;"> </span>feeling <span style="mso-spacerun: yes;"> </span>starved and cranky.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>It is believed that dieting actually causes some
people to gain weight.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Dieting <span style="mso-spacerun: yes;"> </span>makes <span style="mso-spacerun: yes;"> </span>us to be preoccupied with food and therefore
binge eat.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>It is linked with eating disorders.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>The body views dieting as a form of starvation.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>It slows down metabolism.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Your craving for food escalates.</div>
<div class="MsoListParagraphCxSpMiddle">
Considering the above disadvantages of
dieting, how then can weight loss be achieved?</div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
TIPS ON HOW TO ACHIEVE WEIGHT LOSS</div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Regular exercise makes you feel stronger, more
energetic, and in better overall health. As a bonus, regular exercise makes<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>maintaining a healthy weight a little easier.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Exercise helps build your lean muscle mass when
you are losing weight. One of the biggest problems with dieting is that if you don’t<span style="mso-spacerun: yes;"> </span>exercise while dieting, you will lose both
fat and lean muscle mass. Dieters often suffer from weakness and low energy. If
you are trying to lose weight, include a <span style="mso-spacerun: yes;"> </span>regular <span style="mso-spacerun: yes;"> </span>exercise <span style="mso-spacerun: yes;"> </span>programme.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Never go hungry. Skipping meals is not a good
way to lose weight. Going hungry can make you more likely to overeat later.
Take time to savour <span style="mso-spacerun: yes;"> </span>your food and relax during
meals.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Focus on reducing fat, not calories. Eat a
variety of nutritious, low- fat foods. Rather than counting calories, focus on
eating more fruits and vegetables and less fat.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Get help from friends. The food habits of
friends and family affect what we eat. Ask friends and family to help you by
celebrating events with a variety of nutritious foods and activities that ever
one can enjoy, as well as join you in a walk, swim or other enjoyable activity.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Help yourself to good thoughts. Develop a
positive attitude about yourself. Think of yourself as healthy and take pride
in making positive nutrition and exercise choices.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Fruits and vegetables are key elements of good
basic nutrition. They contain lots of fiber especially when eaten raw.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Choose a diet with plenty of grain products,
vegetables and fruits.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Choose a diet low in fat, saturated fat and
cholesterol.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Choose a diet moderate in sugars.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Choose a diet moderate in salt and sodium.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Reduce your intake of alcoholic beverages.
Alcohol is high in calories and has no nutrients.</div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpLast">
Eating<span style="mso-spacerun: yes;">
</span>healthy, low- fat foods and adding regular physical activity to your life
can help you lose weight and establish some good health habits that you can
maintain for life.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
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<br />Women's good health, wellnesshttp://www.blogger.com/profile/09727453903909496174noreply@blogger.com0tag:blogger.com,1999:blog-1707234084325054148.post-20375271494834577242015-02-24T03:28:00.000-08:002015-02-24T03:28:12.653-08:00DO YOU SKIP BREAKFAST?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHx0v2zeD7ukuhqd9JHQHKdaNDufM-vthzgkw7C_e9hXZgwpETH6JqppwB3OKcf3XdtqeP7Ivmn1kvpUDKWkLnzCdXFrTo75BXAu3PikpfjBPYFElnidGuQdjLK5amSRTWIH525ZfD5CI/s1600/index.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHx0v2zeD7ukuhqd9JHQHKdaNDufM-vthzgkw7C_e9hXZgwpETH6JqppwB3OKcf3XdtqeP7Ivmn1kvpUDKWkLnzCdXFrTo75BXAu3PikpfjBPYFElnidGuQdjLK5amSRTWIH525ZfD5CI/s1600/index.jpg" /></a></div>
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<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
Breakfast is often considered an essential part of a healthy
diet. Breakfast’, our first meal of the day should be a combination of
carbohydrates, protein, and <span style="mso-spacerun: yes;"> </span>fibre. It
should also include fruits, whole grains, and good fats. Some schools go as far
as serving their pupils breakfast in the morning. However, some people cannot
tolerate breakfast, while others complain that they do not have time for
breakfast, don’t feel hungry or that they are on a diet.</div>
<div class="MsoNormal">
Is it really beneficial or healthy to skip breakfast?</div>
<a name='more'></a>There
are some difficulties in trying to answer this question. One of the difficulties
is in defining what breakfast actually means. A research defined breakfast as
food eaten before 10 am in the morning, which means that anyone that eats after
10 am are considered as having skipped breakfast.<br />
<div class="MsoNormal">
Another problem is that the food considered as appropriate
for breakfast differs from country to country.</div>
<div class="MsoNormal">
<br /></div>
<h1>
BENEFITS OF EATING BREAKFAST</h1>
<div class="MsoNormal">
It is regarded as the most important meal of the day. It
kick starts the body after a long period of inactivity. It prepares you for the
rest of the day. It is said to be part of a healthy lifestyle, improves our
memory and improves our health. Breakfast provides us with the much needed
energy for the rest of the day. Taking a healthy breakfast makes you more
approachable and easy to relate with as breakfast skippers are said to be
cranky. Eating breakfast helps our metabolism. Our metabolism tends to slow down
when we sleep. Taking a healthy breakfast in the morning helps to jumpstartyour metabolism to start burning calories from the beginning of the day instead
of the middle of the day. Eating breakfast helps us lose weight because you
don’t need to snack unnecessarily on high calorie snacks. If we are involved in
physical activity, it gives us more strength and endurance. Breakfast saves us
from hunger and eating too much throughout the day. It also reduces our bad
cholesterol level. It provides our brain with the energy it needs to work with
early. Eating breakfast helps improve cognitive performance, test scores, and
achievement scores in students.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<h1>
WHY YOU SHOULD NEVER SKIP BREAKFAST.</h1>
<div class="MsoNormal">
Inspite of the many reasons people give for skipping
breakfast, here are reasons why you should never skip breakfast.</div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Some studies carried out suggests <span style="mso-spacerun: yes;"> </span>that skipping breakfast might expose a person
to vascular diseases such as heart attacks.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>It leads to obesity because of unhealthy
snacking and overeating in subsequent meals.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>If we delay our first meal of the day until
midday, our body goes into survival mode and start storing calories which in
turn increases our weight.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Skipping breakfast disrupts blood sugar balance and
insulin output.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>It triggers a bad eating habit. Because of
hunger pangs by midday, we may be forced into taking junk and processed foods
which are packed full of calories and not at all good for our health.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Heart disease, osteoporosis, irritability, mood
swings are some of the health conditions associated with skipping breakfast.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Inability to concentrate. After sleeping for
hours on an empty stomach, skipping breakfast can make it harder to concentrate
and remember things.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>It will make you to lack energy. Since you
haven’t eaten for hours, your body lacks the energy needed and leaves you
feeling tired and weak.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>It is a sign of an unhealthy lifestyle.
Breakfast skippers are less likely to care about their health. They are more
likely to smoke, drink, and do no exercises, unlike those that do eat
breakfast.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Skipping breakfast leads to a higher body mass
which is not really healthy.</div>
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<![endif]--><br />Women's good health, wellnesshttp://www.blogger.com/profile/09727453903909496174noreply@blogger.com0tag:blogger.com,1999:blog-1707234084325054148.post-92193798834263624202015-02-20T07:11:00.001-08:002015-02-20T07:11:38.274-08:00QUIT SMOKING<div class="separator" style="clear: both; text-align: center;">
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<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></div>
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Quitting smoking is one of the most important things you can
do for your health and the health of those around you. Smoking is a risk factor
for many health problems including heart disease, stroke, and cancer. Children
who are exposed to cigarrete smoke in the home have more ear infections and are
more prone to other health problems. When you quit smoking, it doesn’t take
long for your body to start to heal and reduce your risk of health problems.</div>
<a name='more'></a><br />
<h1>
HEALTH BENEFITS OF QUITTING SMOKING<span style="background-color: cyan;"><span></span></span></h1>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Your risk of heart diseases goes down almost
immediately and after 10 years is close to that of a non-smoker.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Your lungs begin to heal and after 10-15 years,
your risk of lung cancer is almost as low as that of a non-smoker.</div>
<div class="MsoListParagraphCxSpLast">
<br /></div>
<h1>
TIPS TO HELP YOU QUIT SMOKING</h1>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Decide how and when you will quit. About half of
ex-smokers quit instantly, while the other half cut down gradually.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Find out why you smoke. Do you smoke to pep
yourself up? To relax? Do you like the ritual of smoking? Does smoking help you
deal with anger or negative feelings? <span style="mso-spacerun: yes;"> </span>do
you <span style="mso-spacerun: yes;"> </span>smoke out of habit, without
realizing you are doing it?.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Find a healthy alternative that accomplishes
what smoking does for you. For example, if you like to have something to do
with your hands, pick up something else. Things like coins, pen or pencil. If
you like to have something in your mouth, substitute with sugarless chew gums
or toothpicks.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>List your reasons for quitting. Is it for your
own and your family’s health? <span style="mso-spacerun: yes;"> </span>to save
money, to prevent wrinkles, or whatever. Keep reminding yourself of your goal.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Plan a reward for yourself when you have stopped
smoking. Take the money you saved from not buying cigarretes and spend them on
yourself.</div>
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Plan things to do when you have the urge to
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<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
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</span></span></span>Know what to expect. The worst will be over in
just a few days, but physical withdrawal symptoms may last from one to three
weeks. After that, it is more of a <span style="mso-spacerun: yes;"> </span>psychological thing.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
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movies.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>For the first few weeks, avoid situations and
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<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
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<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Keep low – calorie snacks handy for when the
urge to munch comes.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Get help and support. Ask an ex-smoker to help
you.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Think of yourself as an ex-smoker. Be positive.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
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tries to quit smoking permanently. If you fail, forgive yourself and learn from
the experience. You will eventually make it as long as you keep trying.</div>
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<br /></div>
<div class="MsoListParagraphCxSpLast">
It isn’t easy to stop smoking. No single
method works for everyone. A healthy low-fat diet and regular exercise also
helps. The health benefits of quitting smoking out-weights a few seeming
inconveniences.</div>
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<![endif]--><br />Women's good health, wellnesshttp://www.blogger.com/profile/09727453903909496174noreply@blogger.com0tag:blogger.com,1999:blog-1707234084325054148.post-29731873463023294422015-02-20T06:44:00.001-08:002015-02-20T06:44:11.370-08:00MENTAL WELLNESS<div class="separator" style="clear: both; text-align: center;">
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<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
Mental wellness means thinking and feeling positive about <span style="mso-spacerun: yes;"> </span>yourself. What you think has some influence on
your health and well-being.’ Psychosomatic’ illness is a condition where a
person” thinks” him or herself into being sick. Medical science is making
remarkable discoveries on how expectations, emotions and thoughts affect our
health.</div>
<a name='more'></a> <br />
<div class="MsoNormal">
Researchers have found that one function of the brain is to
produce substances that can improve your health. Your brain can create natural
painkillers which fortify your immune system, combat infections, virus and even
cancer. The brain can combine these with other substances which will form a
very good prescription for whatever is ailing you. The substances your brain
produces depend in part on your thoughts and feelings. In other words, your
immune system’s ability to heal the body is linked to your state of mind and
your state of mental wellness. </div>
<div class="MsoNormal">
Your level of optimism and your expectations of what could
happen can affect what goes on inside your whole body. People with positive
attitudes generally enjoy life more and are often healthier. Optimism is a key
factor for healing. Optimists are more likely to overcome pain and adversity in
their efforts to improve their health. Pessimism seems to aggravate ill health.
A study shows that people who were pessimistic in college had significantly
higher rates of illness through to age 60.</div>
<div class="separator" style="clear: both; text-align: center;">
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<div class="MsoNormal">
We seem to develop a tendency toward either optimism or
pessimism at an early age. However, even if your outlook on life tends to be
gloomy, you can enjoy mental wellness by using your brain to support your
immune system.</div>
<div class="MsoNormal">
<br /></div>
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<![endif]--><br />Women's good health, wellnesshttp://www.blogger.com/profile/09727453903909496174noreply@blogger.com0tag:blogger.com,1999:blog-1707234084325054148.post-18072001406627362412015-02-15T21:38:00.000-08:002015-02-15T21:38:05.777-08:00HEALTHY TIPS FOR DIABETIC PATIENTS<div class="separator" style="clear: both; text-align: center;">
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<h1>
<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="color: #00b0f0;"></span></h1>
<div class="MsoNormal">
Diabetes mellitus is a situation whereby sugar builds up in
the blood stream instead of the cells of the body. It is caused by a deficiency
in the secretion of insulin. The human body contains a gland called the
pancreas. This gland secrets digestive enzymes and <span style="mso-spacerun: yes;"> </span>vital hormones that regulate the amount of
sugar in the bloodstream. The most <span style="mso-spacerun: yes;"> </span>well
known of these hormones is the INSULIN. The food we eat is converted into a
form of sugar known as glucose. Insulin in the body allows glucose to leave the
blood stream and enter the body cell where it is utilized.</div>
<a name='more'></a><br />
<div class="MsoNormal">
Insulin is like the ‘doorman’ that escorts sugar from the
blood stream into the cells. When it <span style="mso-spacerun: yes;"> </span>is
working correctly, the sugar that comes down the blood stream can go right into
the cells of the body. When this does not happen, sugar builds up in the blood,
unable to enter the cells. The end result of this is diabetes mellitus.</div>
<div class="MsoNormal">
Diabetes is of two types: <span style="mso-spacerun: yes;"> </span>Type 1 diabetes is a condition where the
pancreas cannot make insulin. The type 2 diabetes<span style="mso-spacerun: yes;"> </span>is a condition where the pancreas is
producing more insulin than is normal. The cells are resistant to the insulin
because the insulin receptors on the surfaces of the cells are not functioning
properly.</div>
<h1>
The major symptoms of diabetes are:<span style="color: #00b0f0;"></span></h1>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Frequent urination.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Extreme thirst.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Fatigue</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Increased appetite</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Repeated hard to heal infections of the skin,
gum, vagina, etc.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Blurred vision.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Loss of feeling in the hands or feet.</div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpLast">
<span style="mso-spacerun: yes;"> </span>The
following health tips could be of help to diabetic patients:<span style="mso-spacerun: yes;"> </span></div>
<h1>
<span style="mso-spacerun: yes;"> </span>Good nutrition<span style="color: #00b0f0;"></span></h1>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Reduce diets rich in carbohydrates which are
easily converted into starch.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Reduce diets rich in protein which are easily
converted into saturated fat.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Increase the in-take of fiber which can be
gotten from vegetables and fruits.</div>
<div class="MsoListParagraphCxSpLast">
Another<span style="mso-spacerun: yes;">
</span>important <span style="mso-spacerun: yes;"> </span>way to control diabetes
through nutrition is to increase the fiber in your diet. If you have diabetes,
most of the carbohydrate calories you eat should come from fruits and
vegetables. Fruits and vegetables contain large amounts of fiber.</div>
<h1>
Exercise</h1>
<div class="MsoNormal">
Exercise is very beneficial for a diabetic patient because:</div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Exercise helps muscles to take up glucose from
the blood stream and use it for energy<span style="mso-spacerun: yes;">
</span>which in turn reduces <span style="mso-spacerun: yes;"> </span>the sugar
level.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Exercise prevents sugar from accumulating in the
blood by burning calories.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Exercise helps to control weight which is a
major treatment to type 2 diabetes.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>It makes you feel calm and have a sense of well-
being.</div>
<div class="MsoListParagraphCxSpMiddle">
You should consult your doctor before
starting any exercise programme. You can begin with walking briskly three to
four times a week for at least twenty minutes. Choose an exercise activity that
you truly enjoy, walking is only a suggestion. Exercise is one of the major way
<span style="mso-spacerun: yes;"> </span>to overcome both type 1 and type 2
diabetes.</div>
<div class="MsoListParagraphCxSpLast">
<br /></div>
<h1>
Weight loss</h1>
<div class="MsoListParagraphCxSpFirst">
Many cases of diabetes are directly linked
to obesity. Weight control is a powerful key to the prevention of diabetes.
Type 2 diabetes<span style="mso-spacerun: yes;"> </span>is directly linked to obesity
and diets rich in saturated fats. It is strongly advised that one should lose
weight to prevent diabetes. If you already have diabetes, weight control is
absolutely essential.</div>
<div class="MsoListParagraphCxSpLast">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoListParagraph">
<br /></div>
<h1>
Other healthy tips include:</h1>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Reduce the in- take of high starch foods or
better still, eliminate them completely.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Avoid all simple sugar foods such as candies,
cookies, cakes, pies, and doughnuts.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Increase your in-take of non- starchy vegetables
such as spinach, lettuce, cabbage, broccoli, green beans, etc.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Choose healthy proteins such as fish.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Select healthy fats such as nuts, avocado,
coconut, walnuts, etc.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Eat three meals a day consisting of fruit,
non-starchy vegetables and good fat.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Avoid <span style="mso-spacerun: yes;"> </span>dangerous<span style="mso-spacerun: yes;">
</span>fats .</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Consume less of processed food.</div>
<div class="MsoListParagraphCxSpLast">
<br /></div>
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<![endif]--><br />Women's good health, wellnesshttp://www.blogger.com/profile/09727453903909496174noreply@blogger.com0tag:blogger.com,1999:blog-1707234084325054148.post-89763478692282386072015-02-10T06:05:00.000-08:002015-02-10T06:05:07.272-08:00BACK PAIN<div class="separator" style="clear: both; text-align: center;">
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<div class="MsoNormal">
The back includes the bones of the spine ( vertebrae that
support body weight), their joints,<span style="mso-spacerun: yes;"> </span>the
discs that separate the vertebrae and absorb shock as you move, and the muscles
and ligaments that hold it all together.</div>
<div class="MsoNormal">
Back pain occurs when one or more of these structures <span style="mso-spacerun: yes;"> </span>is injured. Back pain can also occur when you
sprain or strain the ligaments or muscles from a sudden or improper movement or
due to overuse. If you damage your discs so that they tear or stretch and the
tear is large enough, the disc may press against a nerve, the irritated nerve
may swell or become inflamed thereby causing back pain.</div>
<a name='more'></a><br />
<div class="MsoNormal">
Any of the above injuries can result <span style="mso-spacerun: yes;"> </span>to back pain. Back pain can also be caused by
some conditions that affect the bones and joints of the spine. Arthritis causes
a steady ache, while Osteoporosis weakens the bones of the spine which can
cause the bone to compress and lead to varying degrees of pain. Back pain <span style="mso-spacerun: yes;"> </span>can be felt in the low back, in the buttocks,
or down the leg.</div>
<div class="MsoNormal">
FIRST AID FOR BACK PAIN</div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>ICE<span style="mso-spacerun: yes;"> </span>- <span style="mso-spacerun: yes;"> </span>As soon as possible, apply ice or a cold pack
to your injured back ( 10 to 15 minutes every hour). This limits swelling,
reduces pain and speeds up healing.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>RELAX – <span style="mso-spacerun: yes;"> </span>Lie flat on your stomach with your arms beside
your body and your head to one side. Relax for one or two minutes.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>PELVIC <span style="mso-spacerun: yes;"> </span>TILTS – Lie on your back with knees bent and
feet flat on the floor, slowly tighten your stomach muscles and press your
lower back <span style="mso-spacerun: yes;"> </span>against the floor while
relaxing slowly. This exercise slowly moves the spine and stretches the lower
back.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>WALK – Take a short walk on a level surface <span style="mso-spacerun: yes;"> </span>no slopes) every three hours.</div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
PREVENTING BACK PAIN</div>
<div class="MsoListParagraphCxSpMiddle">
The frequency of back pain has increased
tremendously over the years in all developing and developed countries. This is
because we spend more time sitting at desks, in cars, or in front of the
television.</div>
<div class="MsoListParagraphCxSpMiddle">
Good posture, body mechanics, exercise, and
maintaining an ideal body weight are all factors that will reduce the stress on
your back, maintain flexibility, strengthen the muscles <span style="mso-spacerun: yes;"> </span>that support the spine, maintain overall
fitness and also reduce <span style="mso-spacerun: yes;"> </span>the load on the
lower back.</div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
GOOD POSTURE</div>
<div class="MsoListParagraphCxSpMiddle">
Improper posture puts too much stress on
the back and can lead to discomfort and damage. The key to good back posture is
to keep the right amount of curve in your lower back. Too much or too little
curve can result in problems. The right amount of curve is called the “ neutral
position.”</div>
<div class="MsoListParagraphCxSpMiddle">
When you stand and walk with good posture,
your ear, shoulder, hip, and ankle should be in a line. When you sit, keep your
shoulders back and down, chin back, abdomen in, and your lower back supported
in the neutral position. Slouching can stress the ligaments and muscles in your
lower back. Avoid sitting in one position for more than one hour at a time. Get
up and change positions often. Sleep in the neutral position. If you sleep on
your back, use a towel roll to support your lower back. If you sleep on your
side, try placing a towel between your knees.</div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
BODY MECHANICS</div>
<div class="MsoListParagraphCxSpMiddle">
Good body mechanics means practicing
good<span style="mso-spacerun: yes;"> </span>posture during daily activities and
not just when you have back pain. Always keep your body in the <span style="mso-spacerun: yes;"> </span>neutral <span style="mso-spacerun: yes;"> </span>position. When you must stay in one position
for long periods, take regular breaks to stretch and restore the neutral
position of your back. When standing for long periods, stand with one foot on a
small stool.</div>
<div class="MsoListParagraphCxSpMiddle">
Do not bend forward from the waist to lift
an object, keep the load as close to your body as possible, never lift a heavy
object above shoulder level. Use a stool or ladder for items that are above
your head and use a hand truck or ask someone to help with heavy objects.</div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
EXERCISES</div>
<div class="MsoListParagraphCxSpMiddle">
Exercises such as walking, swimming,
cycling, stretching, curl-ups ,press ups, backward bends, shoulder lifts, and
knee-to-chest, all help keep the back healthy, stretch the lower back muscles,
as well as strengthen the stomach muscles and ligaments. They also relieve
pressure on the bone facets where the vertebrae come together.</div>
<div class="MsoListParagraphCxSpMiddle">
Some exercises s should however be avoided
because they increase the risk of back pain. Exercises like: </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Straight-leg sit ups.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Bent-leg sit-ups</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Leg lifts while lying on your back.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Lifting heavy weights above the waist while
standing.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Any stretching done while sitting with the leg
in a v.</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Toes touches while standing.</div>
<div class="MsoNormal">
You may need to see a doctor immediately for your back pain
if you are experiencing the following;</div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>If you have loss of bowel or bladder control.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>If you have numbness in the genital or rectal
area.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>If you have leg weakness that is not solely due
to pain.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>If you have new or increased back pain with
unexplained fever, painful urination, or other signs of urinary tract infection.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>If you have back pain that does not improve
after one week of treating it at home.</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>If you develop a severe pain in your lower back
that does not increase with movement, and is not related to stress or muscle
tension.</div>
<br /><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhWqgZciWH1h2trCprS_qXGXTPLqSHO776xLHuaXju9CILYFE5o181BpsFiSxzX22nrRqAqkoUSwRYIY5Y_ZL2VswA1dShupZjiaQXAtet_i6KqUph80Emht_VFsSVCOsvL1yX5aWDW-Y/s1600/pain.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhWqgZciWH1h2trCprS_qXGXTPLqSHO776xLHuaXju9CILYFE5o181BpsFiSxzX22nrRqAqkoUSwRYIY5Y_ZL2VswA1dShupZjiaQXAtet_i6KqUph80Emht_VFsSVCOsvL1yX5aWDW-Y/s1600/pain.jpg" /></a></div>
<br />Women's good health, wellnesshttp://www.blogger.com/profile/09727453903909496174noreply@blogger.com0tag:blogger.com,1999:blog-1707234084325054148.post-6286199110374213322015-02-09T05:09:00.000-08:002015-02-09T05:09:04.109-08:00BOOSTING THE IMMUNE SYSTEM<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtod60kRkwpCQ-EB1DL139F75VIil9aWkeMSiIOnIksd3_YkmykJ3wBZkYdREMrh7jChxMMh4newWrQCdGy1tEIUf__KJ3VP9BfBrrazCyMc-gdLRs-pyN2pmyA8kphc96RLmAV6OdWWc/s1600/immune.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtod60kRkwpCQ-EB1DL139F75VIil9aWkeMSiIOnIksd3_YkmykJ3wBZkYdREMrh7jChxMMh4newWrQCdGy1tEIUf__KJ3VP9BfBrrazCyMc-gdLRs-pyN2pmyA8kphc96RLmAV6OdWWc/s1600/immune.jpg" /></a></div>
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<div class="MsoNormal">
<span style="mso-spacerun: yes;">
</span><span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
Some people seem to have more protection from diseases than
others. Their immune systems appear to be more efficient. In addition to
staying fit, eating right, and managing stress, <span style="mso-spacerun: yes;"> </span>our <span style="mso-spacerun: yes;"> </span>immune<span style="mso-spacerun: yes;">
</span>system responds to our thoughts, emotions and actions. Some strategies
will help our immune system function better. These are the strategies :</div>
<a name='more'></a><br />
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Develop positive expectations as it concerns
your health – <span style="mso-spacerun: yes;"> </span>Mental and emotional expectations
can influence medical outcomes. The effectiveness of any medical treatment depends
in part on how useful you expect it to be.<span style="mso-spacerun: yes;">
</span>A “Placebo” is a drug or treatment that provides no medical benefit <span style="mso-spacerun: yes;"> </span>except<span style="mso-spacerun: yes;">
</span>for the <span style="mso-spacerun: yes;"> </span>patient’s<span style="mso-spacerun: yes;"> </span>belief that it will help. The placebo effect
proves that expectations <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>affect health. <span style="mso-spacerun: yes;"> </span>35% of the patients who receive placebos drug
reported that they had relief from their medical problem, even though they
received no actual medications.</div>
<div class="MsoListParagraphCxSpMiddle">
Changing your expectations from negative to
positive may give your immune system a boost. Stop all negative self –talk.
Make positive statements that promote your health. <span style="mso-spacerun: yes;"> </span>Write your illness a letter. Tell it that you
don’t need it anymore and that your immune system is now ready to finish it
off. Send <span style="mso-spacerun: yes;"> </span>yourself<span style="mso-spacerun: yes;"> </span>a steady stream of<span style="mso-spacerun: yes;"> </span>phrases or sentences that sends <span style="mso-spacerun: yes;"> </span>strong, positive statements to you about<span style="mso-spacerun: yes;"> </span>yourself<span style="mso-spacerun: yes;">
</span>such<span style="mso-spacerun: yes;"> </span>as “ I am a capable person”,
or “My<span style="mso-spacerun: yes;"> </span>joints are strong and flexible”.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Visualize health and healing. Add mental
pictures that support your positive affirmations. Become a cheerleader for your
immune system. Talk to it and encourage it to be strong and keep fighting.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Open yourself to humor, friendship, and love – Positive
emotions strengthen the immune system. Almost anything that makes you feel good
about yourself helps you stay healthy. Learn to laugh more. A little humor
makes life richer and healthier. Laughter increases creativity, reduces pain,
and speeds up <span style="mso-spacerun: yes;"> </span>healing.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Seek out friends . Friendships are vital to good
health. Close social ties help you recover more quickly from illness and reduce
your risk of developing diseases.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Volunteer to help others. <span style="mso-spacerun: yes;"> </span>People <span style="mso-spacerun: yes;"> </span>who volunteer to help others, live longer and
enjoy life more than those who do not. By helping others, we help others.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Plant a plant or buy a pet. Plants and pets can
be highly therapeutic. When you stroke an animal, blood pressure goes down and
your heart rate slows. Animals and plants help us feel needed.</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Appeal to the spirit. If you believe in God, ask
for help and support in your pursuit of good health. Faith, prayer, and
spiritual beliefs can play an important role in recovering from illness<span style="mso-spacerun: yes;"> </span>and /or staying healthy. Your sense of
spiritual wellness can help you overcome personal trials and things you cannot
change.</div>
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<![endif]--><br />Women's good health, wellnesshttp://www.blogger.com/profile/09727453903909496174noreply@blogger.com0tag:blogger.com,1999:blog-1707234084325054148.post-12047668806907238852015-02-03T05:33:00.000-08:002015-02-03T05:33:22.543-08:00" AN APPLE A DAY KEEPS THE DOCTOR AWAY."<div class="separator" style="clear: both; text-align: center;">
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<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
The above statement is an old saying which goes to show the
importance of apples in our diet in order to maintain good health. <span style="mso-spacerun: yes;"> </span>Because of the importance of apples to our
health and well- being,<span style="mso-spacerun: yes;"> </span>It is also
called the miracle” food”. Apples are delicious, juicy, sweet and crunchy.</div>
<a name='more'></a><br />
<div class="MsoNormal">
Apples are the most cultivated fruit in the world. It is one
of nature’s <span style="mso-spacerun: yes;"> </span>most useful and nutritious
fruits. Daily consumption of apple can prevent as well as correct many health
conditions, hence the above statement. Apples contain a lot of vitamins and
minerals concentrated<span style="mso-spacerun: yes;"> </span>mainly <span style="mso-spacerun: yes;"> </span>in the peel. It is good to slowly<span style="mso-spacerun: yes;"> </span>and thoroughly chew the apple including the
peel in order to obtain its maximal benefits. Apples contain<span style="mso-spacerun: yes;"> </span>carbohydrate, protein, phosphorus, calcium,
potassium, iron, vitamins A, B, B2, and C. It also contains Niacin, malic,
citric and salicylic.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
HEALTH BENEFITS OF CONSUMING APPLES</div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Apple is an excellent infectant for the stomach
and intestine. It has ability to absorb toxins produced inside the intestine.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>It is fat, sodium and cholesterol free.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>When thoroughly chewed, the acid content kills
germs present in the mouth. It<span style="mso-spacerun: yes;"> </span>contains
a mouth cleansing property which no other fruit possesses. It preserves the
teeth.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>It regulates blood sugar.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>It is good for heart health because of its high
potassium and phosphorous content. This helps to alleviate heart diseases
through healthy regulation of blood fat levels.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Because apple is very rich in vegetable<span style="mso-spacerun: yes;"> </span>and dietary fiber,<span style="mso-spacerun: yes;"> </span>it enhances food digestion and aids bowel
movement. It is very useful in treating constipation problems.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Apples protect us from cardiovascular diseases. <span style="mso-spacerun: yes;"> </span>It has a low sodium content and it is good for
people with high blood pressure. It also ensures increased<span style="mso-spacerun: yes;"> </span>passage of urine which in turn helps to bring
down the blood pressure.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Arthritis patients whose condition is as a
result of uric acid poisoning will get relieve from eating apples because the
malic acid contained in apples neutralizes the uric acid.</div>
<div class="MsoListParagraphCxSpLast">
<br /></div>
Women's good health, wellnesshttp://www.blogger.com/profile/09727453903909496174noreply@blogger.com0tag:blogger.com,1999:blog-1707234084325054148.post-83625969285633968312015-02-02T06:42:00.002-08:002015-02-02T06:42:47.200-08:00DEHYDRATION<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4Kqt36WxTs-m47br67aAzWTOSDURndjorx5fNDwCrEPuUXAfVOP9vDuBidhxwvLyI39_Ygop9_jKZmfNNk_yDIhhwz4r3-fefY7E0Y9_BVtByxkrbQbEMTQKORUAUQXjsZoYOgKS87mY/s1600/dehy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4Kqt36WxTs-m47br67aAzWTOSDURndjorx5fNDwCrEPuUXAfVOP9vDuBidhxwvLyI39_Ygop9_jKZmfNNk_yDIhhwz4r3-fefY7E0Y9_BVtByxkrbQbEMTQKORUAUQXjsZoYOgKS87mY/s1600/dehy.jpg" /></a></div>
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<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
Dehydration occurs when your body loses too much water. When
you stop drinking water or lose large amounts of fluids through diarrhea,
vomiting, or sweating, the body cells reabsorb liquid from the blood and other
body fluids. When too much water is lost, the blood vessels may collapse.
Without medical attention, death may result.</div>
<a name='more'></a><br />
<div class="MsoNormal">
Dehydration is very dangerous for infants, small children, and
older adults. Any illness that causes high fever, vomiting, or diarrhea could
lead to dehydration. The symptoms of dehydration are -</div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Dry mouth and sticky saliva</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Reduced urine output with dark yellow urine.</div>
<div class="MsoNormal">
To prevent dehydration -</div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Promptly treat illnesses that cause diarrhea,
vomiting, or fever.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>During hot weather or exercise, drink 8 to 10
glasses of liquids each day. Drink extra water before exercise and every half
hour during activity.</div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
The treatment for dehydration involves
stopping the fluid loss and gradually replacing lost fluids. When you have
diarrhea or are vomiting, your body can lose large amounts of water and
essential minerals called electrolytes. If you are unable to eat, you are
losing nutrients. “Rehydration drink” otherwise known as salt and sugar
solution, replaces fluids and electrolytes in amounts that are best used by
your body. Sports drinks and other sugared drinks will replace fluid but most
of them contain too much sugar which can make the diarrhea worse and not enough
of the other essential ingredients. Plain water won’t provide any necessary
nutrients or electrolytes. Rehydration drinks won’t make the diarrhea or
vomiting go away faster, but they will prevent serious dehydration from
developing.</div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
Somebody with dehydration should be taken
immediately to see a doctor if -</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>If someone cannot hold down even small sips of
liquid after 12 hours of no food or drink.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Sunken eyes, no tears, dry mouth and tongue.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Sunken soft spot on an infant’s head.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Little or no urine for eight hours.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Skin that is doughy or doesn’t bounce back when
pinched.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Rapid breathing and heartbeat.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Sleepy, difficult to wake up, listless, and
extremely irritable.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>If vomiting lasts longer than 24 hours in an
adult.</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>If severe diarrhea lasts longer than two days in
an adult.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
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<![endif]--><br />Women's good health, wellnesshttp://www.blogger.com/profile/09727453903909496174noreply@blogger.com0