The blog is focused on the health, wellness, mental and psychological well being of individuals and women in particular. the blog emphasizes on rest , exercise and proper diet. The blog also emphasizes the need for psychological and mental well being, Women's health being the main focus of the blog, features many issues that are specific to women. Topics.The blog is a health maintenance, as well as a disease preventive blog.
Effective food combining means that some foods should not be eaten with others. Different types of foods require different types of digestive juices and not all digestive juices are compatible. For example, eating meat and potatoes together, cheese and bread, fish and rice, may all be wrong food combining which may be destructive to health.
Eighty percent of our body is made up of water. We have to ensure that seventy percent of our diet is made up of foods that are rich in water. This means fresh fruits, vegetables and their juices freshly squeezed.