MISCARRIAGE

A  miscarriage is the spontaneous  expulsion of the fetus  from the womb before it is fully  matured enough to live outside the womb.
A  miscarriage is when the  fetus is lost in the  first 20 weeks of pregnancy. 80%  of miscarriages  happen  before the 20th week of pregnancy. If a woman miscarries  after   the pregnancy has passed 20 weeks is called late miscarriage. Most  cases of miscarriages are due to the fact that the fetus has not formed  properly and nature is getting rid of it. Miscarriages could also follow  after a severe  or viral infection or because of some abnormality of the uterus particularly a cervix which is incompetent.

FRUITS AND VEGETABLES

A fruit is defined as  the sweet and fleshy part of a plant that surrounds the seed while  a vegetable is  the other edible parts of the plant. In other words, a fruit is any fleshy part of a plant that covers the seed or seeds. A vegetable on the other hand  is the edible stems, leaves, and roots  of the  plant.
Fruits and vegetables are very essential  in our daily diet because they are fibre foods  which are very essential for  good health. Examples of  fruits and vegetables include  apples, banana, corn, beans, nuts, carrots, green beans, peaches, potatoes, strawberries,