HYGIENE TIPS IN PREGNANCY.

ALCOHOL; Pregnant women should avoid alcohol intake during pregnancy. This is  because a woman who  drinks  excessively during pregnancy may end up having babies that are too small in size, mentally retarded or have characteristic features.
ANAEMIA ;   A  pregnant woman may become anaemic. This is because of an increase in the total volume of blood which occurs in pregnancy. The answer to this  is for the expectant mother  to take iron tablets daily,  eat a good diet and take an anemia preventing vitamin called folic  acid.