MENTAL WELLNESS

                                                   

Mental wellness means thinking and feeling positive about  yourself. What you think has some influence on your health and well-being.’ Psychosomatic’ illness is a condition where a person” thinks” him or herself into being sick. Medical science is making remarkable discoveries on how expectations, emotions and thoughts affect our health.

SCHIZOPHRENIA

BOOSTING YOUR INTELLIGENCE

       

        

INTELLIGENCE CAN BE DESCRIBED AS THE  ABILITY TO PERCEIVE  , RETAIN KNOWLEDGE  OR INFORMATION AND APPLY  IT  TO ONESELF OR OTHER INSTANCES OF KNOWLEDGE. IT IS THE ABILITY TO LEARN OR UNDERSTAND THINGS OR TO DEAL WITH NEW OR DIFFICULT  SITUATIONS.

Managing anger

keeping your anger in check can be challenging.Do you fume at little offenses? Does your blood pressure rocket when your child refuses to cooperate?  Anger  is a normal and even healthy emotion but it's important to deal with it in a positive way.
Uncontrolled anger  can take a toll  on both our health and relationships. Consider these ten anger management tips;