INTELLIGENCE CAN BE DESCRIBED AS THE ABILITY TO PERCEIVE , RETAIN KNOWLEDGE OR INFORMATION AND APPLY IT TO ONESELF OR OTHER INSTANCES OF KNOWLEDGE. IT IS THE ABILITY TO LEARN OR UNDERSTAND THINGS OR TO DEAL WITH NEW OR DIFFICULT SITUATIONS.
INTELLIGENCE IS A PERSON’S CAPACITY FOR LOGIC, ABSTRACT THOUGHT, UNDERSTANDING, SELF- AWARENESS, COMMUNICATION, LEARNING, EMOTIONAL KNOWLEDGE, MEMORY, PLANNING, CREATIVITY AND PROBLEM SOLVING. IT CAN ALSO BE DESCRIBED AS THE CAPACITY FOR LEARNING, REASONING, UNDERSTANDING AND MENTAL ACTIVITY. IT IS THE MANIFESTATION OF A HIGH MENTAL CAPACITY, KNOWLEDGE OF AN EVENT, CIRCUMSTANCE, NEWS OR INFORMATION EITHER RECEIVED OR IMPARTED.
OUR BRAINS NEED EXERCISE JUST LIKE A MUSCLE. IF YOU USE IT OFTEN AND IN THE RIGHT WAYS, YOU WILL BECOME A MORE SKILLED THINKER AND INCREASE YOUR ABILITY TO FOCUS. BUT IF YOU NEVER USE YOUR BRAIN OR ABUSE IT WITH HARMFUL CHEMICALS, YOUR ABILITY TO THINK AND LEARN WILL DETERIORATE. HERE ARE FIVE SIMPLE WAYS WHEREBY YOU CAN INCREASE YOUR INTELLIGENCE.
FIVE WAYS YOU CAN BOOST YOUR INTELLIGENCE
#READ CHALLENGING BOOKS- MANY PEOPLE LIKE TO READ SUSPENSE FICTION STORIES BUT THESE BOOKS ARE NOT MENTALLY STIMULATING. IF YOU WANT TO IMPROVE YOUR THINKING AND WRITING ABILITY, YOU SHOULD READ BOOKS THAT MAKE YOU FOCUS. READING A CLASSIC NOVEL CAN CHANGE YOUR VIEW OF THE WORLD AND WILL MAKE YOU THINK IN A MORE PRECISE WAY AND EVEN IMPROVE YOUR ENGLISH LANGUAGE. DON’T BE AFRAID TO LOOK UP A WORD YOU DON’T UNDERSTAND AS WELL AS DENSE PASSAGES. TAKE YOUR TIME, RE-READ WHEN NECESSARY AND YOU WILL SOON GROW ACCUSTOMED TO THE AUTHOR’S STYLE.
ONCE YOU GET USED TO READING CHALLENGING BOOKS, you will find that you are’nt tempted to go back to page- turners. THE CHALLENGE OF LEARNING MORE IDEAS IS MORE CHALLENGING THAN ANY SUSPENSE THRILLER.
#EARLY TO BED, EARLY TO RISE - NOTHING MAKES IT HARDER TO CONCENTRATE THAN SLEEP DEPRIVATION. YOU WILL BE MOST REJUVENATED IF YOU GO TO BED EARLY AND DON’T SLEEP LESS THAN 8 HOURS A DAY. IF YOU STAY UP LATE AND COMPENSATE BY SLEEPING, YOU WILL WAKE UP LETHARGIC AND HAVE TROUBLE FOCUSING . FROM EXPERIENCE, THE EARLY MORNING SLEEP IS MORE TRANQUIL AND PRODUCTIVE. WAKING UP EARLY GIVES YOU MORE PRODUCTIVE HOURS AND MAXIMIZES YOUR MENTAL ABILITY ALL DAY.
#TAKE TIME TO REFLECT- LIFE MAY GET SO HECTIC THAT WE BECOME OVERWELMED WITHOUT EVEN REALISING IT. IT BECOMES DIFFICULT TO CONCENTRATE BECAUSE NAGGING THOUGHTS KEEP INTERRUPTING. SPENDING TIME ALONE IN REFLECTION GIVES A CHANCE TO ORGANISE YOUR THOUGHTS AND PRIORITIZE YOUR RESPONSIBILITIES. AFTERWARDS, YOU WILL HAVE A BETTER UNDERSTANDING OF WHAT IS IMPORTANT AND WHAT ISN’T. THE UNIMPORTANT STUFF WONT BOTHER YOU ANYMORE AND YOUR MIND WILL FEEL LESS ENCUMBERED. ANYTHING THAT ALLOWS A BIT OF PROLONGED SOLITUDE WILL DO. A SOLITARY WALK IS ALSO NICE.
#EXERCISE - TIME SPENT EXERCISING ALWAYS LEADS TO GREATER LEARNING BECAUSE IT IMPROVES PRODUCTIVITY DURING THE TIME AFTERWARDS. EXERCISE CLEARS YOUR HEAD AND CREATES A WAVE OF ENERGY. AFTERWARDS, YOU FEEL INVIGORATED AND CAN CONCENTRATE MORE MORE EASILY.
# - REDUCE THE AMOUNT OF TIME YOU SPEND IN FRONT OF THE TELEVISION. - PEOPLE LOVE VEGETATING IN FRONT OF THE TELEVISION. THE PROBLEM IS , WATCHING TELEVISION DOESN’T USE YOUR MENTAL CAPACITY OR ALLOW IT TO RECHARGE. IT IS LIKE HAVING THE ENERGY SAPPED OUT OF A MUSCLE WITHOUT THE HEALTH BENEFITS OF EXERCISE.
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