women'shealth: THE MENOPAUSE

women'shealth: THE MENOPAUSE: At a  particular time for every woman, the remaining egg follicles in the ovary begin to disappear. This happens between the 45th and 55th...

THE MENOPAUSE

At a  particular time for every woman, the remaining egg follicles in the ovary begin to disappear. This happens between the 45th and 55th year of life.  The menopause does not  happen suddenly, there is a gradual transition from the normal ovarian activity of the reproductive years to the relatively inactive ovary of the menopausal years.

women'shealth: FRUITS CONSUMPTION

women'shealth: FRUITS CONSUMPTION: Fruit is the most perfect food. It takes the least amount of energy to digest and gives the body the most in return. The only food the bra...

FRUITS CONSUMPTION

Fruit is the most perfect food. It takes the least amount of energy to digest and gives the body the most in return. The only food the brain can work on is glucose. Fruit is primarily fructose {which can be easily converted into glucose} and its most often 90-95% water.This means that fruits  are  cleansing and nurturing at the same time.