ARE YOU REALLY FIT?

Being fit means maintaining a healthy weight. It means ability to provide for one’s own life and wellbeing. Fitness may be described as a state of being in good health probably because of regular exercise. It can also be described as being healthy, well, in good condition, in good shape or trim.

Maintaining a good level of physical fitness is something we should all aspire to have. We have achieved fitness when we are strong, energetic, healthy, and happy with the way we look.

For most people, to get fit means eating less and exercising more. Why are staying active and eating well so important? The results of being fit are amazing:

COMMON CANCERS IN WOMEN AND WAYS TO PREVENT THEM USING DIET.

 

Cancer is a group of diseases involving cell growth that has the potential to invade or spread to other parts of the body. In cancers, some of the body’s cells begin to divide without stopping and spread into surrounding tissues. Cancer harms the body when altered cells divide uncontrollably to form lumps or masses of tissue called tumors.