Injuries are common among physically active people. Most
sports injuries are due to either traumatic injury or overuse and can be
avoided by proper conditioning, training and equipment.
The blog is focused on the health, wellness, mental and psychological well being of individuals and women in particular. the blog emphasizes on rest , exercise and proper diet. The blog also emphasizes the need for psychological and mental well being, Women's health being the main focus of the blog, features many issues that are specific to women. Topics.The blog is a health maintenance, as well as a disease preventive blog.
Tuesday, 13 January 2015
LEG PAIN AND MUSCLE CRAMPS
Leg and muscle pains
are very common. They often occur during exercise especially during hot weather
or at night. Leg and muscle pains could
be caused by various factors
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