EFFECTIVE FOOD COMBINING

Effective food combining means that some foods should not be eaten  with others. Different types of foods require different types of digestive juices and not all digestive juices are compatible. For example, eating meat and potatoes together, cheese and bread, fish and rice, may all be wrong food combining which may be destructive to health.

women'shealth: WATER RICH FOODS

women'shealth: WATER RICH FOODS: Eighty percent of our body is made up of water. We have to  ensure that seventy percent of our diet  is made  up of foods that are r...

WATER RICH FOODS

Eighty percent of our body is made up of water. We have to  ensure that seventy percent of our diet  is made  up of foods that are rich in water. This means  fresh fruits, vegetables and their  juices freshly squeezed.