HEALTH BENEFITS OF LOVE

To love and be loved is certainly a good feeling. We all long for love and this begins from when we are babies and it continues till we reach our senior years. No matter how one looks at it, love is like air that we all thrive on. The surprise is that it has been proven that apart from its physical  benefits, there are several medical benefits of love

ARE YOU STRESSED?

For most city dwellers, stress is so commonplace that it has become  a  way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and be at your best. But when it goes beyond a certain point, it starts causing major damage to your health, mood, productivity, relationships, and quality of life. At that point, believe me, you are stressed.

EMOTIONAL ABUSE

Not all abuse is physical in nature and may not necessarily involve sores and bruises, some are verbal or silent. Emotional abuse is often very destructive and harmful, leaving the victims with unseen pains and scars that would take years and years of  counseling  to overcome. Regrettably, because there are no ugly scars or bruises,  society  doesn’t  lend as much credence to  emotional abuse as it should,  and even the victims play down on this ill.

COUGHS

Coughing is the body’s way of removing foreign material or mucus from the lungs

COLDS

Cold is caused by many viruses. The symptoms of a cold are a runny nose, red eyes, sneezing, sore throat, dry cough, headache and general body aches.

INJURIES THAT OCCUR DURING EXERCISE

Injuries are common among physically active people. Most sports injuries are due to either traumatic injury or overuse and can be avoided by proper conditioning, training and equipment.

LEG PAIN AND MUSCLE CRAMPS

Leg  and muscle pains are very common. They often occur during exercise especially during hot weather or at night.  Leg and muscle pains could be caused by various factors