MENTAL WELLNESS

                                                   

Mental wellness means thinking and feeling positive about  yourself. What you think has some influence on your health and well-being.’ Psychosomatic’ illness is a condition where a person” thinks” him or herself into being sick. Medical science is making remarkable discoveries on how expectations, emotions and thoughts affect our health.

HEALTHY TIPS FOR DIABETIC PATIENTS

                                   

Diabetes mellitus is a situation whereby sugar builds up in the blood stream instead of the cells of the body. It is caused by a deficiency in the secretion of insulin. The human body contains a gland called the pancreas. This gland secrets digestive enzymes and  vital hormones that regulate the amount of sugar in the bloodstream. The most  well known of these hormones is the INSULIN. The food we eat is converted into a form of sugar known as glucose. Insulin in the body allows glucose to leave the blood stream and enter the body cell where it is utilized.

BACK PAIN

                                                        

The back includes the bones of the spine ( vertebrae that support body weight), their joints,  the discs that separate the vertebrae and absorb shock as you move, and the muscles and ligaments that hold it all together.

Back pain occurs when one or more of these structures  is injured. Back pain can also occur when you sprain or strain the ligaments or muscles from a sudden or improper movement or due to overuse. If you damage your discs so that they tear or stretch and the tear is large enough, the disc may press against a nerve, the irritated nerve may swell or become inflamed thereby causing back pain.

BOOSTING THE IMMUNE SYSTEM

                                                         

Some people seem to have more protection from diseases than others. Their immune systems appear to be more efficient. In addition to staying fit, eating right, and managing stress,  our  immune  system responds to our thoughts, emotions and actions. Some strategies will help our immune system function better. These are the strategies :

" AN APPLE A DAY KEEPS THE DOCTOR AWAY."

                                            

The above statement is an old saying which goes to show the importance of apples in our diet in order to maintain good health.  Because of the importance of apples to our health and well- being,  It is also called the miracle” food”. Apples are delicious, juicy, sweet and crunchy.

DEHYDRATION

                                                           

Dehydration occurs when your body loses too much water. When you stop drinking water or lose large amounts of fluids through diarrhea, vomiting, or sweating, the body cells reabsorb liquid from the blood and other body fluids. When too much water is lost, the blood vessels may collapse. Without medical attention, death may result.

ERECTION PROBLEMS

                                                                  

An erection problem is difficulty in raising or maintaining an erection capable of intercourse.  Erection problems are often due to stress at work, tension in relationships, depression, fatigue, lack of privacy, physical injury, or side effects of medication. These causes are generally temporary and will usually be resolve with home treatment. Other, more serious causes include diabetes, a long history of smoking, or vascular diseases.