COUGHS

Coughing is the body’s way of removing foreign material or mucus from the lungs

COLDS

Cold is caused by many viruses. The symptoms of a cold are a runny nose, red eyes, sneezing, sore throat, dry cough, headache and general body aches.

INJURIES THAT OCCUR DURING EXERCISE

Injuries are common among physically active people. Most sports injuries are due to either traumatic injury or overuse and can be avoided by proper conditioning, training and equipment.

LEG PAIN AND MUSCLE CRAMPS

Leg  and muscle pains are very common. They often occur during exercise especially during hot weather or at night.  Leg and muscle pains could be caused by various factors

HEADACHES

HEADACHES ARE ONE OF THE MOST COMMON HEALTH COMPLAINTS.  POSSIBLE CAUSES OF HEADACHES INCLUDE TENSION, INFECTION, ALLERGY, INJURY, HUNGER, CHANGES IN  THE FLOW OF BLOOD IN THE VESSELS OF  THE HEAD OR EXPOSURE TO CHEMICALS.

WEAKNESS AND FATIGUE

WEAKNESS IS A LACK OF PHYSICAL STRENGTH  THAT CAUSES DIFFICULTY IN MOVING OR INABILITY TO MOVE ARMS, LEGS OR OTHER MUSCLES.

FATIGUE ON THE OTHER HAND IS A FEELING OF BEING TIRED OR EXHAUSTED, OR A LACK OF ENERGY.

RESPIRATORY PROBLEMS

THIS CAN BE AS MINOR  AS  A COLD, OR AS LIFE THRENTENING AS  A HEART ATTACK.