Tuesday, 29 August 2017
women's good health, wellness, and well being.: HEART HEALTH: Heart health refers to the health of the heart as well as the blood vessels. For us to be healthy, there has to be proper blood supply...
Wednesday, 24 August 2016
PROTECT YOUR LIVER
The liver is the largest solid organ in the body and it is situated in the upper part of the abdomen, on the right hand side. The liver is large, dark red in color and it is just below the diaphragm.
The liver is absolutely crucial to life. It performs so many functions in the body that if it becomes infected or damaged, our health will be affected. The liver is one organ in the body that is capable of regenerating itself, but because of all the air pollution going around, unhealthy lifestyle, and food habits, the liver is being asked to take on too much.
Monday, 18 April 2016
Monday, 14 March 2016
Being fit means maintaining a healthy weight. It means ability to provide for one’s own life and wellbeing. Fitness may be described as a state of being in good health probably because of regular exercise. It can also be described as being healthy, well, in good condition, in good shape or trim.
Maintaining a good level of physical fitness is something we should all aspire to have. We have achieved fitness when we are strong, energetic, healthy, and happy with the way we look.
For most people, to get fit means eating less and exercising more. Why are staying active and eating well so important? The results of being fit are amazing: