The blog is focused on the health, wellness, mental and psychological well being of individuals and women in particular. the blog emphasizes on rest , exercise and proper diet. The blog also emphasizes the need for psychological and mental well being, Women's health being the main focus of the blog, features many issues that are specific to women. Topics.The blog is a health maintenance, as well as a disease preventive blog.
Tuesday, 26 May 2015
Women in Perimenopause continued.
* Dark circles under eyes caused by adrenal exhaustion and thyroid dyfuntion which refuses to go no matter the amount of sleep.
* Increased appetite especially at night leads to unnecessary weight gain.
* Food cravings for sweet, salty, sour or pungent foods.
* Blood sugar may suddenly crash , and your body start clamouring for food immediately.
* You may loose urine when you cough, sneeze, jump or run. Also the urge to wee wee increases.
* Declining hormones may lead to increased liver load which is reflected in gall bladder symptoms of pain, spasms and discomfort felt in the right upper abdomen under the ribs which may be accompanied by belching, bloating, and intolerance to certain foods.
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