The blog is focused on the health, wellness, mental and psychological well being of individuals and women in particular. the blog emphasizes on rest , exercise and proper diet. The blog also emphasizes the need for psychological and mental well being, Women's health being the main focus of the blog, features many issues that are specific to women. Topics.The blog is a health maintenance, as well as a disease preventive blog.
Obesity is a condition where one ingests more energy than what one expends. It is also a situation where your body mass index is 30 or more. There is no ideal body weight. There is a preferred body weight range. It is called the preferred body weight because if your weight lies in this range, you are less likely to develop high blood pressure, diabetes and some other illnesses. The body mass index is calculated by dividing your weight in kilograms by your height in meters squared. If your body mass index lies in the range of between 19-24.9, you are in the preferred range for health and appearance.But if your body mass index is between 25-29.9, you are overweight and need to exercise and change your diet. A BMI of 30 or more is known as obesity.