For most city dwellers, stress is so commonplace that it has
become a
way of life. Stress isn’t always bad. In small doses, it can help you
perform under pressure and be at your best. But when it goes beyond a certain
point, it starts causing major damage to your health, mood, productivity,
relationships, and quality of life. At that point, believe me, you are
stressed.
Modern life is full of hassles, deadlines, frustrations and
demands. For many people, stress in the city is so commonplace that it has
become a way of life. Stress is a normal physical response to events that make
you feel threatened or upset your balance in some way. When you perceive a
threat or sense danger [whether real or imagined], your nervous system responds
by releasing a flood of stress hormones including adrenaline and cortisol.
These hormones rouse the body for emergency action.
Your heart pounds faster, muscles tighten, blood pressure
rises, breath quickens and your senses become sharper. These physical changes
increase your strength and stamina, speed your reaction time and enhances your
focus – preparing you to either fight or flee from the danger at hand. The stress response is the body’s way of
protecting you.
Stress isn’t always bad. In small doses, it can help you
perform under pressure and motivate you to do your best. When working properly,
it helps you stay focused, energetic, and alert. In emergency situations, it
can save your life by giving you extra strength to defend yourself. However,
when it goes beyond a certain point, it stops being helpful and starts causing
major damages to your health, mood, productivity, relationships and quality of
life. When you are constantly running in emergency mode, your mind and body pay
the price.
Long-term exposure to stress can lead to serious health
problems like high blood pressure, risk of heart attack and stroke, lowered
immune system, infertility, and speeds up the aging process. Long term stress
can even rewire the brain, leaving you more vulnerable to anxiety and
depression.
HERE ARE WAYS YOU CAN SUCESSFULLY MANAGE STRESS
·
Spend more time with loved ones; A strong
support network of trusted friends and family members is your greatest
protection against stress because then, life’s pressures don’t seem as
overwhelming. So spend time with the people you love and don’t let your
responsibilities keep you from having a social life. Avoid stressful people. For example, if you
don’t get along with your father-in-law but you don’t want to make an issue out
of it, invite other in-laws at the same time you invite him. Having other
people around will absorb some of the pressure you will normally feel.
·
Just relax; You may not be able to completely
eliminate stress from your life, but you can control how much it affects you
with some relaxation techniques. These exercises can help you stay calm and
collected under pressure and boost your feelings of joy, self-confidence and
serenity.
·
Invest in your emotional health ; people with
good emotional health have an ability to bounce back from stress and adversity.
It is called resilience. They are focused, flexible and positive in bad times
as well as good.
·
Eliminate as many’ stressors’ as you can. For
example, if crowds bother you, go to the supermarket when you know the lines
won’t be too long. Also if a certain sport or game makes you tense, decline the
invitation to play or watch.
·
Be realistic with what you can do. If you can’t
find the time for all the activities that are important to you, may be you are
trying to do too much. You may need to make a list of what you do during the
day and how much each activity takes. Try doing only one thing at a time.
·
If you can’t remove the stress, remove yourself.
Slip away once in a while for some private time. These quiet moments may give
you fresh perspective on your problems.
·
Competing with others is an avoidable source of
stress. Whether in accomplishments, appearance, or possessions. stress from this kind of completion is
self-inflicted.
·
Be an optimist ; embrace challenges, have a
strong sense of humour, accept that change is a part of life and believe in a
higher power or purpose.
·
If you feel you are seriously stressed, seek
medical help.
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