Tuesday 13 January 2015

INJURIES THAT OCCUR DURING EXERCISE


Injuries are common among physically active people. Most sports injuries are due to either traumatic injury or overuse and can be avoided by proper conditioning, training and equipment.

LEG PAIN AND MUSCLE CRAMPS



Leg  and muscle pains are very common. They often occur during exercise especially during hot weather or at night.  Leg and muscle pains could be caused by various factors