Saturday 17 January 2015

ARE YOU STRESSED?



For most city dwellers, stress is so commonplace that it has become  a  way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and be at your best. But when it goes beyond a certain point, it starts causing major damage to your health, mood, productivity, relationships, and quality of life. At that point, believe me, you are stressed.