QUIT SMOKING

                                             

Quitting smoking is one of the most important things you can do for your health and the health of those around you. Smoking is a risk factor for many health problems including heart disease, stroke, and cancer. Children who are exposed to cigarrete smoke in the home have more ear infections and are more prone to other health problems. When you quit smoking, it doesn’t take long for your body to start to heal and reduce your risk of health problems.

MENTAL WELLNESS

                                                   

Mental wellness means thinking and feeling positive about  yourself. What you think has some influence on your health and well-being.’ Psychosomatic’ illness is a condition where a person” thinks” him or herself into being sick. Medical science is making remarkable discoveries on how expectations, emotions and thoughts affect our health.