Breakfast is often considered an essential part of a healthy
diet. Breakfast’, our first meal of the day should be a combination of
carbohydrates, protein, and fibre. It
should also include fruits, whole grains, and good fats. Some schools go as far
as serving their pupils breakfast in the morning. However, some people cannot
tolerate breakfast, while others complain that they do not have time for
breakfast, don’t feel hungry or that they are on a diet.
Is it really beneficial or healthy to skip breakfast?
