Monday, 14 March 2016


Being fit means maintaining a healthy weight. It means ability to provide for one’s own life and wellbeing. Fitness may be described as a state of being in good health probably because of regular exercise. It can also be described as being healthy, well, in good condition, in good shape or trim.
Maintaining a good level of physical fitness is something we should all aspire to have. We have achieved fitness when we are strong, energetic, healthy, and happy with the way we look.
For most people, to get fit means eating less and exercising more. Why are staying active and eating well so important? The results of being fit are amazing: