NATURAL FAMILY PLANNING

Family planning is available to help individuals and couples to choose if and when they will have a child,  or to choose the number of children that they will have. The  choices depend on a complicated mixture of social, cultural and psychological influences and lately men and women  have reliable methods to enable them to make that choice freely and easily.

SEXUAL PROBLEMS

It is impossible to calculate the frequency of sexual problems which may mar or destroy a  relationship as until recently, people were ashamed to seek help.
In men and women, four sexual problems occur.  In  men the  problems are 1. Inhibited sexual desire. 2. Premature ejaculation 3. Retarded ejaculation  and  4. Erectile failure.

OSTEOPOROSIS

Osteoporosis is a disease that affects the bones.It means that the bones are thin and brittle.
As people grow older, they begin to lose bone and the bones become  brittle. Women lose bone more rapidly than men, particularly in the 5-10 years after menopause. Osteoporosis which is a thinning of the bones has become  a major health problem.

THE MENOPAUSE

At a  particular time for every woman, the remaining egg follicles in the ovary begin to disappear. This happens between the 45th and 55th year of life.  The menopause does not  happen suddenly, there is a gradual transition from the normal ovarian activity of the reproductive years to the relatively inactive ovary of the menopausal years.

FRUITS CONSUMPTION

Fruit is the most perfect food. It takes the least amount of energy to digest and gives the body the most in return. The only food the brain can work on is glucose. Fruit is primarily fructose {which can be easily converted into glucose} and its most often 90-95% water.This means that fruits  are  cleansing and nurturing at the same time.

EFFECTIVE FOOD COMBINING

Effective food combining means that some foods should not be eaten  with others. Different types of foods require different types of digestive juices and not all digestive juices are compatible. For example, eating meat and potatoes together, cheese and bread, fish and rice, may all be wrong food combining which may be destructive to health.

WATER RICH FOODS

Eighty percent of our body is made up of water. We have to  ensure that seventy percent of our diet  is made  up of foods that are rich in water. This means  fresh fruits, vegetables and their  juices freshly squeezed.