" AN APPLE A DAY KEEPS THE DOCTOR AWAY."

                                            

The above statement is an old saying which goes to show the importance of apples in our diet in order to maintain good health.  Because of the importance of apples to our health and well- being,  It is also called the miracle” food”. Apples are delicious, juicy, sweet and crunchy.

DEHYDRATION

                                                           

Dehydration occurs when your body loses too much water. When you stop drinking water or lose large amounts of fluids through diarrhea, vomiting, or sweating, the body cells reabsorb liquid from the blood and other body fluids. When too much water is lost, the blood vessels may collapse. Without medical attention, death may result.

ERECTION PROBLEMS

                                                                  

An erection problem is difficulty in raising or maintaining an erection capable of intercourse.  Erection problems are often due to stress at work, tension in relationships, depression, fatigue, lack of privacy, physical injury, or side effects of medication. These causes are generally temporary and will usually be resolve with home treatment. Other, more serious causes include diabetes, a long history of smoking, or vascular diseases.

ARE YOU STRESSED ? (PART TWO)

                                                 

Stress comes with all of life’s daily hassles, traffic jams, long lines, petty arguments, and other relatively small irritations. Stress also comes with crises and life –changing events, such as illness, marriage problems or divorce, losing a job, getting a new job, or children leaving home.

All these events may force you to adjust whether you are ready to or not. Unless you can regularly release the tension that comes with stress, it can greatly increase your risks of physical and mental illness.

PROSTATE PROBLEMS

                                                    

The prostate is a doughnut- shaped gland with two lobes located at the bottom of the bladder, about halfway between  the  retum  and the base of the penis. It encircles the urethra, the tube that carries urine from the bladder out through the penis. This walnut-sized gland produces most of the fluid in semen.

The three most common prostate problems are :  infection(prostatitis), prostate enlargement( benign prostatic hypertrophy)  and prostate cancer.

ULCERS

An ulcer is a sore or crater in the lining of the gastrointestinal tract. Most ulcers develop in the stomach or in the upper part of the small intestine. Ulcers develop when something damages the protective lining of the gastrointestinal tract. This allows stomach acid and enzymes to eat away at the wall of the stomach or upper small intestine.

SIMPLE WAYS TO REDUCE YOUR FAT IN TAKE AND EAT WELL

 SIMPLE WAYS TO REDUCE YOUR FAT IN-TAKE AND EAT WELL

·         *  Choose lean poultry and fish.

·         Remove all visible fat before cooking. Poultry skin may be removed either before or after cooking.

·         Broil or bake instead of frying.

·         Reduce serving sizes to two or three ounces and don’t take seconds.

·         Replace some meat with beans and grains.

·         Use skimmed  milk .