Stress comes with all of life’s daily hassles, traffic jams,
long lines, petty arguments, and other relatively small irritations. Stress
also comes with crises and life –changing events, such as illness, marriage
problems or divorce, losing a job, getting a new job, or children leaving home.
All these events may force you to adjust whether you are
ready to or not. Unless you can regularly release the tension that comes with
stress, it can greatly increase your risks of physical and mental illness.
WHAT STRESS DOES TO THE BODY
·
Heart rate increases to move blood to the
muscles and brain.
·
Breathing rate increases.
·
Digestion slows down.
·
Perspiration increases.
·
Pupils dilate
·
You feel a rush of strength.
RECOGNIZING STRESS
Sometimes it is difficult to recognize or
admit that stress is affecting your health. If you can learn to watch for its
effects and take corrective action quickly, you will be able to cope with your
stress. The signs of stress are classic -
·
You may get a headache.
·
Stiff neck
·
Nagging backache
·
Rapid breathing
·
Sweaty palms
·
Stomach upset
·
You may become irritable and intolerant of even
minor disturbances.
·
You may lose your temper more often and yell at
your family for no good reason.
·
Your pulse rate may increase and you may feel
jumpy or exhausted all the time.
·
You may find it hard to concentrate.
When these symptoms appear, recognize them
as signs of stress and find a way to deal with them. Just knowing why you are
feeling the way you are may be the first step in coping with the problem.
It is your attitude toward stress, not the
stress itself that affects your health the most.
MANAGING STRESS
Some people try to relieve stress by
smoking, drinking, overeating, or taking pills. There is a better way. Avoid
the dangerous side effects of tobacco, alcohol and drugs by learning to control
your stress level. You can do this by using your body to soothe your mind and
using your mind to soothe your body .Stress and tension affect our emotion and
feelings. By expressing those feelings to others, we are able to better
understand and cope with them. Talking about a problem with a spouse or a good
friend is a valuable way to reduce tension and stress.
Crying can also relieve tension. It is part
of our emotional healing process. Expressing yourself through writing, crafts
or art may also be a good tension reliever.
Exercise is a natural response to stress.
It is the normal reaction to the flight-or-flight urge. Walking briskly will
take advantage of the rapid pulse and tensed muscles caused by stress and
release your pent-up energy. After a long walk, your stress level is usually
lower and more manageable.
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